Can I drink Coke when I have my period?

Coke has always been a favorite drink for many people, especially in the hot summer, iced coke is always popular. But in fact, as a carbonated beverage, coke is not good for our health, and drinking too much can easily lead to weight gain. Therefore, it is recommended that everyone should pay more attention to dietary choices. Then let's find out whether women can drink coke during menstruation?

What women need to focus on during their menstrual period is to supplement their body's nutrition, such as eating more meat or animal liver. These substances can help replenish blood and maintain health. Drinking cola will easily lead to the loss of iron and cause iron deficiency anemia. Therefore, women should never drink cola during their menstrual period.

Carbonated drinks contain sugar. A 355cc can of cola contains about 35 grams of sugar, equivalent to 140 grams of sugar.

Calories, equivalent to the calories in half a bowl of rice. However, only the calories are equal but the nutrients are very different, because sugar only contains calories but no other nutrients. It is an empty calorie food or junk food with empty calories. Drinking it frequently will accumulate and cause weight gain. It is also easy to develop bad eating habits of craving for sweets, and people will only like to drink sweetened water instead of plain water. In addition, sugar also has adverse effects on dental health.

Phosphoric acid, another ingredient in carbonated drinks

Phosphoric acid can reduce the body's absorption of calcium, affecting bone growth and normal height development. Children and adolescents who are in the growth and development period need sufficient calcium to enable normal bone growth and development, maintain good bone metabolism, and achieve optimal bone density, so they should not drink carbonated beverages. In addition, phosphoric acid will hinder the absorption of iron. Iron is one of the main materials for making blood. Once the iron is insufficient, it will cause iron deficiency anemia. Children who are growing and developing rapidly also need enough iron to produce blood quickly. Adolescent girls, in particular, have a higher need for iron because they lose a large amount of iron during menstruation every month. Therefore, girls who love to drink carbonated beverages are more likely to suffer from iron deficiency anemia.

The above are the issues that women need to pay attention to when they have their period. In fact, women’s bodies are quite special during menstruation, and any decision on food choice needs to be taken seriously. Only in this way can they better ensure their health and reduce some adverse effects.