Is it okay for pregnant women to eat MSG all the time?

Pregnant women pay more attention to their diet during pregnancy. Generally speaking, they prefer light flavors and a variety of dish requirements. Especially in the first three months, pregnant women have a lighter taste buds and prefer to eat strong-tasting foods. In this case, chicken essence is used as a regular seasoning. However, according to scientific research, pregnant women cannot eat chicken essence, in other words, they should eat less.

Chicken essence commonly used in households is a kind of condiment, and the main ingredient of chicken essence is monosodium glutamate. The main purpose of using chicken essence is to enhance the flavor of food. It is generally used most in cooking and stewing, and can also be used in soups and sauces. Pregnant women generally cannot eat chicken essence during pregnancy. Since chicken essence is also considered a seasoning and is not purely natural, pregnant women are advised not to eat chicken essence.

Also, it is best for expectant mothers to choose naturally produced green foods to eat, even seasonings. In fact, we can add some natural seasonings, such as dried chili, basil, coriander and so on. It is best not to eat artificial ones, because after pregnant women eat it will directly affect the digestion of the fetus. In other words, what the mother eats is what the baby will eat in the belly. Therefore, pregnant women need to pay attention to their diet and do not eat chicken essence, at least in small amounts.

Studies have shown that the main component of chicken essence is monosodium glutamate, which dissolves a flavor when heated, thereby enhancing the flavor of the food. However, if you eat too much chicken essence, the phosphate content in the blood of pregnant women will increase, which will hinder the digestion and absorption of calcium and magnesium. Once people lack calcium, magnesium and zinc, they will experience symptoms such as headache, rapid heartbeat, nausea and vomiting, and it will also have a negative effect on the urinary system.