Loss of appetite during late pregnancy

During pregnancy, mothers often encounter a problem in their daily life, that is, the problem of diet. According to private chats with some mothers, they are in the late stages of pregnancy, but still have no appetite, and have no desire to eat at all. But if I don't eat it, I'm worried that the baby won't be able to absorb enough nutrients, and I'm also afraid that I'll be giving birth at that time and won't have enough energy.

What should I do if I have no appetite in late pregnancy?

In order to avoid malnutrition of pregnant women due to loss of appetite in the late pregnancy, ways should be taken to stimulate the appetite of pregnant women. In the process of food selection, processing and cooking, attention should be paid to the harmonious combination of color, aroma and taste of the food. At the same time, the food should be selected, processed and cooked according to one's own economic ability, topography and seasonal changes, so that expectant mothers can absorb the best nutritional factors.

What should you pay attention to in your diet during late pregnancy?

1. The shape of the food should be attractive to the eyes, and it should also be light, delicious and nutritious. Such as tomatoes, loofah, fresh mushrooms, fresh hawthorn, apples, etc. They are colorful, nutritious and easy to stimulate people's appetite.

2. Food cooking should be appropriate and diversified to avoid the damage of nutrients as much as possible. Different raw materials and cooking methods can be selected to process food according to the different conditions and preferences of pregnant women.

3. You can play some soothing music while eating and put some flowers on the table. This can help expectant mothers relax and keep a happy spirit during the meal, thereby improving their appetite.

What are some recipes to improve appetite during late pregnancy?

1. Jackfruit Apple Juice

1/6 jackfruit, 1 apple, 200ml of boiled water. Peel the jackfruit and apple, cut them into cubes, add water, put them into a juicer and blend evenly, then they are ready to eat.

2. White radish kimchi

You need one radish, 5 slices of ginger, and 2 cucumbers. Peel and shred the radish, shred or cut the ginger into slices, and wash and slice the cucumber. Seasonings can be sugar, salt, and vinegar, stir as appropriate. Sugar can be pure honey, salt can be raw salt, and vinegar can be jackfruit vinegar, passion fruit juice or other fruit vinegar.

3. Yogurt and Fruit Salad

2 egg yolks, appropriate amounts of fresh fruits such as apples, bananas, loofahs, oranges, etc., 10ml of white vinegar, sugar, lemonade, salt, salad oil, condensed milk, potato stewed bones, 30g sweet corn, 30g lentils, 50g onions.

Use an electric whisk to beat the egg yolks until they turn yellow and white. Put the egg yolks into the pot, quickly heat over low heat and stir, add half a small plate of boiled water and stir continuously. When the skin turns white, put it in a bowl and set aside. Don't overcook it.

Bring the salad oil to a boil and let it cool for later use. Pour the egg white powder into a blender and add appropriate amounts of salt, sugar, rice vinegar (10 ml), lemonade, and condensed milk (three teaspoons). Mix with a whisk to combine completely.