Can I eat pig's feet during menstruation?

During menstruation, women's bodies need a lot of protein and nutrients. At this time, the body is relatively weak, so these nutrients can only be provided through daily diet. Therefore, women also need to pay attention to the choice of food during menstruation. Only a correct and scientific diet can better provide your body with the nutrients it needs. Let’s find out whether you can eat pig’s trotters during your menstrual period.

The left foot actually contains very high levels of collagen. In fact, it can play a certain nutritional and health-care role for our health, and women can eat pig's trotters during menstruation, and it will not cause any adverse harm to our health.

Pig's trotter soup also has a lactation-promoting effect, and can play a dual role of lactation and beauty for lactating women. However, pig's trotters have a high fat content, so patients with chronic hepatitis, cholecystitis, gallstones, etc. should not eat them.

1. The collagen protein in pig's trotters can be converted into gelatin during the cooking process. It can bind a lot of water, thereby effectively improving the body's physiological functions and the water storage function of skin tissue cells, preventing premature wrinkles on the skin and delaying skin aging;

2. Pig's trotters have a certain auxiliary effect on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy. It also helps the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women.

3. Pig's trotters are rich in collagen, which can promote hair growth, prevent progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have a certain effect on gastrointestinal bleeding and dehydration shock.

Another issue that needs attention is that because pig's trotters contain very high fat and cholesterol, we should pay attention to the principle of moderation in our daily diet, so that its nutritional and health effects can be exerted, thereby reducing some unnecessary effects.