The consequences of getting angry during the confinement period

Getting angry during the confinement period will affect the mother's physical recovery and the baby. First of all, losing temper will cause the mother to be emotional, especially for mothers who have undergone caesarean section, which may cause wound rupture. For women who give birth naturally, there will be an increase in estrogen secretion, which will affect the secretion of milk and thus affect the baby's food. Therefore, for the development of the mother and the baby, men should be more considerate of their family.

After a woman gives birth, her uterus enters a process of self-recovery, and the hormones in the new mother's body continue to adjust, slowly returning to normal levels. We all know that during pregnancy, women's estrogen secretion is higher, and women will become more emotional and more maternal. On the contrary, after a sharp drop in estrogen, women will become more irritable and even violent.

If a mother is in a bad mood, it will not only affect her physical recovery, but also affect the secretion of milk. In more serious cases, it may even leave behind difficult "postpartum disease", the specific damage is as follows:

1. Increased tumor incidence

Many people develop severe breast hyperplasia, uterine fibroids, and thyroid nodules due to excessive anger during the confinement period. It can be seen that the adverse consequences of getting angry during the confinement period are really unbearable for a woman.

2. Weaning

When you are in confinement after childbirth, you will feel angry, and the body's qi flow will be blocked, which can easily lead to qi stagnation. Long-term stagnation of qi will lead to poor blood circulation, which can easily cause milk dryness for mothers during confinement.

3. Unknown swelling and pain

Many women who did not take good care of themselves during the confinement period develop swelling and pain in their limbs and head and face that cannot be felt by pressing. This is due to poor cell metabolism, which means that after the Qi flow is blocked, the triple burner metabolism is blocked. In addition, for many women who are angry during the postpartum period, there is another most painful symptom, which is that the joints and muscles of the limbs are very painful. It hurts when they just sit still, and it hurts even more when they are cold or windy.

These aspects should be done well during the confinement period

1. Life

Don't do heavy work, don't overwork, try to lie down more and sit less, hold the baby less, avoid catching cold, pay attention to hygiene, and give your body more time to recover. Postpartum mothers should know how to regulate their emotions. Try not to cry or get angry during the confinement period. Being angry is punishing yourself with other people's mistakes. Don't hurt your body by being angry.

2. Diet

Keep up with nutrition and eat when you are hungry. Even if meals are not available on time, prepare more milk powder or snacks for yourself so as not to hurt your stomach. Whatever you owe to your body during the confinement period, your body will repay you double in the days to come. Do not eat cold food during the confinement period. Eat a combination of meat and vegetables, maintain a balanced nutrition, and eat small meals frequently.

3. Rest

Get more rest, stay up late less to look at your phone, and save your eyes. While taking care of your children, don’t neglect your own body. The most important thing is to know how to love yourself.

How to have confinement most scientifically

After giving birth, the weak new mother needs to supplement adequate nutrition. So what nutrients do you need to supplement after childbirth? How should you do it specifically?

1. Supplement vitamins

Since expectant mothers need to breastfeed after giving birth, various vitamins must be increased in their diet. Foods rich in vitamins include tomatoes, beans, cabbage, eggplant, radish, etc.

2. High-calorie diet required

The daily heat energy required by a postpartum woman is as high as 12540~16720 kilojoules. Therefore, new mothers should eat more foods rich in sugar, such as noodles, rice, millet, corn, etc. They also need to consume animal foods such as lamb, lean pork, beef, chicken, and high-energy nuts, such as walnut kernels, peanuts, sesame seeds, pine nuts, etc.

3. You need a lot of protein

Protein is the material basis of life and contains a large amount of amino acids, which are the basic substances for repairing tissues and organs. These are very necessary for new mothers themselves. Foods rich in protein include eggs, lean pork, chicken, beef, fish, soy products, millet, beans, etc.

4. Fat supplementation is very important

Fat is also important in the diet. You need 1 gram of fat per kilogram of body weight per day. If it is less than 1 gram, the fat content in milk will decrease, affecting the secretion of milk, and then affecting the growth and development of the newborn. There are many kinds of high-fat foods in the diet, and you can choose them according to the taste of the new mother.

5. Need a lot of calcium

Lactation will cause the mother to consume about 300 mg of calcium every day. If the calcium supply in the diet is insufficient, the calcium reserves in the mother's body will inevitably be used. In order to reduce the use of calcium in the mother's body, it is necessary to choose foods rich in calcium, such as dried shrimp, seaweed, milk, kelp, sesame paste, etc.

6. Supplement iron-rich foods

Iron is the main component of hemoglobin in the blood, so it is important to adequately supplement iron after childbirth. Therefore, new mothers should add more iron-rich foods such as egg yolks, pig blood, animal liver, and soy products to their diet.