What to eat when you have your first period

What fruits are good to eat during menstruation? Many people think that they should eat less cold foods during menstruation, and even less fruits, but in fact, you can eat apples during menstruation. Do you know what fruits are good for menstruation?

1. You can eat warm fruits during menstruation

Among fresh fruits, there is a category that is relatively "mild", such as lychees. The lychee flesh is crystal clear, sour and sweet and delicious. The lychee is rich in vitamin C and protein, which helps to replenish energy and enhance the body's immunity. It has always been regarded as a valuable nourishing health food. In addition to lychees, oranges, pomegranates, bayberry wine, peaches, cherries, tangerines, oranges, loquats, and papayas are all warm fruits. Female friends can eat some of them during menstruation.

2. You can eat calming fresh fruits during menstruation

Fruit also has a character of "calmness", a typical example is apple. Apple is warm in nature and sour in taste. It contains nutrients such as tannin, citric acid, gum and fiber. It also contains cellulose, fat, sugar, carotene, potassium, zinc and many other nutrients needed by the human body. It has the effect of curing diarrhea and moisturizing the intestines. In addition, fruits with neutral properties include lemon, red dates, sour plum, longan, grapes, figs, coconuts, jackfruit, olives, etc. It is better to eat more during menstruation.

For "soft" and "calming" fresh fruits, female friends can eat more of them in their daily diet, which is not only helpful to replenish water, but also to replenish vitamins and nutrients needed by the body, which is helpful to alleviate symptoms such as loss of appetite, backache, fatigue, etc. during menstruation.