How to quickly relieve gas in pregnant women

During pregnancy, the body of a pregnant woman is different from normal, so various problems often occur. Pregnant women may experience abdominal distension, which will make them feel irritable and affect the growth of the baby. So what are some ways to quickly relieve abdominal distension in pregnant women?

Early pregnancy

After a woman becomes pregnant, the hormone secretion in her body will undergo significant changes, and she will not be able to adapt well to the situation for a while, resulting in a series of pregnancy reactions such as abdominal distension and morning sickness.

Second half of pregnancy

In the second half of pregnancy, due to the rapid growth of the fetus, the uterus expands significantly, which will compress the duodenum and affect the normal intestinal motility, so abdominal distension is very likely to occur.

Rapid venting method for pregnant women with bloating

1. Moderate fitness exercise

Pregnancy does not mean no exercise at all. Appropriate exercise can accelerate the metabolism of pregnant women and is also beneficial to the healthy growth of the baby. Therefore, if you feel bloating, you can go for a walk outside, which can promote gastrointestinal motility and help expel gas.

2. Eat something sour

If a pregnant woman has abdominal distension, she can choose to eat some foods that promote digestion, such as oranges and tangerines. These sweet and delicious things can help digestion and reduce abdominal distension.

3. Drink some yogurt

Yogurt has a very good effect of helping intestinal peristalsis and reducing indigestion. Therefore, drinking a large glass of yogurt when you have bloating can effectively alleviate this condition. It can also achieve the effect of calcium supplement, which is helpful for pregnant women and babies themselves.

4. Drink plenty of water

Water is the origin of life and can effectively promote gastrointestinal motility. Pregnant women with abdominal distension should drink more water on a regular basis, which can effectively relieve constipation and abdominal distension.