Can I eat cornmeal during menstruation?

Menstruation is a period that almost every woman must go through. During this period, women will have a lot of menstrual bleeding, so women's bodies become very fragile, which requires a lot of nutritional supplements. In fact, menstruation is also a process of detoxification for women. Nutrition is very important during this period, and there are many requirements for diet. Let us learn about this knowledge.

We all know that golden pumpkin is also called ornamental pumpkin. In fact, it has high nutritional value like pumpkin. However, there are many things that women need to avoid during menstruation. Can women eat cornmeal? What are the effects of eating cornmeal on the body of women during menstruation?

Cornmeal is rich in nutrients and is divided into yellow cornmeal and white cornmeal according to its color. It can be used in many foods. In the past when coarse grains were the main food, it was people's staple food. Now it is still one of the foods that people use to improve their taste. It is extremely nutritious.

Nutritional value of cornmeal

Corn is recognized as the "golden crop" in the world. Its fat, phosphorus and vitamin B2 content ranks first among cereal foods. Cornmeal contains linoleic acid and vitamin E, which can lower the cholesterol level in the human body and thus reduce the occurrence of arteriosclerosis. Cornmeal contains a lot of calcium and iron, which can prevent high blood pressure and coronary heart disease. Modern medical research shows that cornmeal is rich in glutathione, an anti-cancer factor that can combine with a variety of foreign chemical carcinogens in the human body, making them lose their toxicity and then be excreted from the body through the digestive tract. Coarsely ground cornmeal contains a lot of lysine, which can inhibit tumor growth. Cornmeal also contains the trace element selenium. Selenium can accelerate the decomposition of oxides in the human body and inhibit malignant tumors. The rich dietary fiber in cornmeal can promote intestinal peristalsis, shorten the time for food to pass through the digestive tract, reduce the absorption of toxic substances and the stimulation of the colon by carcinogens, thereby reducing the occurrence of colon cancer. Corn flakes are a new type of convenience food. The raw material is corn meal or fine powder, which contains almost all the nutrients of corn flour.

Cornmeal is a kind of coarse food that aids digestion and helps relieve constipation caused by long menstrual periods. In addition, cornmeal contains a lot of calcium and iron, which can prevent high blood pressure and coronary heart disease. Therefore, cornmeal is very beneficial to the human body. Normal people like us can enhance our resistance by eating more cornmeal.