Menstruation is very important to women and should never be ignored. During menstruation, women's bodies are very fragile and need to be well protected to ensure good health. Therefore, women should pay attention to taking care of their bodies during these days so that their bodies can recover quickly after menstruation. Then women need to know some food supplements. Menstruation is a sign of being a woman and a necessary stage for women. Therefore, during this period, many women will regulate their bodies through diet therapy, so they will pay attention to eating some nourishing foods. Is bayberry wine considered a nourishing food? Is it suitable for women during menstruation? According to the doctor's advice, I cannot drink bayberry wine. Recommended menstrual period care: 1. Try not to wash your hair during your menstrual period. If you have to wash your hair, try to wash it at noon and blow dry it immediately after washing. 2. Keep warm during menstruation, that is, use less air conditioning and wear more clothes in air-conditioned rooms. 3. Avoid drinking cold drinks. Drinking ice water will prevent the dirty blood from being discharged smoothly. 4. Eating some sweets can help metabolize dirty blood. 5. Get enough rest 6. Don’t be too emotional 7. Avoid taking a bath in a tub. Condition analysis: It is not recommended for girls to drink alcohol during menstruation, and it is not recommended to eat spicy food. Suggestions: It is recommended that you still pay attention to your lifestyle during menstruation, eat less irritating foods such as peppers, sauerkraut, fried foods, tobacco and alcohol, or cold foods such as popsicles and ice cream. Excessive strenuous exercise is not allowed. Some blood-activating drugs are not recommended for use, as they will affect their efficacy. According to the above doctor's advice, women during menstruation should not drink alcohol, let alone drink stimulating foods, otherwise it will stimulate the uterus and cause changes in menstrual blood. Therefore, women during menstruation should pay more attention to their diet to avoid the occurrence of gynecological diseases. |
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