Can I eat white pepper during menstruation?

Women need to supplement more protein and various trace elements during menstruation, which is also an effective way to help themselves reduce menstrual discomfort. Therefore, it is recommended that women pay more attention to their dietary choices during menstruation, so as to better make themselves spend their menstrual period easily. Do you know that if women eat white pepper during menstruation, it will have adverse effects on their health?

In fact, white pepper has very good health benefits. It can help us strengthen our stomach and digest food, and treat some colds. However, the physical condition of women during menstruation is relatively special, so at this time we should pay more attention to our diet, and women during menstruation should not eat white pepper.

Can't eat pepper.

1. Pepper is warm in nature and good at warming the middle and dispersing cold. It has a good effect on relieving stomach and abdominal cold pain, intestinal rumbling and diarrhea caused by stomach cold, and can promote sweating and treat colds;

2. The main component of pepper is piperine, which also contains a certain amount of aromatic oil, crude protein, starch and soluble nitrogen. It has the functions of removing fishy smell, relieving greasiness and aiding digestion. Its aromatic smell can whet people's appetite and increase their appetite.

3. People with cold lungs and excessive phlegm can add white pepper to mutton soup to warm the lungs and resolve phlegm;

4. Dishes containing pepper are not easy to spoil, which shows that pepper has the function of antiseptic and antibacterial, and it can detoxify the meat toxins of fish and shrimp.

6. When eating cold dishes, it is best to add some white pepper powder to remove the coolness and prevent the cold.

7. Some people are prone to stomachaches due to cold stomach. You can add ginseng and white atractylodes when stewing meat, and then add some white pepper to season it. In addition to dispelling cold, it can also warm the spleen and stomach.

Through the above introduction, we find that although white pepper has good health value, it cannot be used casually at any time. Women’s physical condition is relatively weak during menstruation, so the choice of food needs to be paid more attention to in order to ensure their health.