Can I drink milk during my period?

Diet during menstruation is very important, and it is also a special period for women. You should eat more fresh vegetables and fruits, nuts, soy products, dairy products, etc., and pay attention to nutritional diversity. The nutritional value of milk is very high and it is very good for the body. Milk is rich in protein, calcium, zinc, minerals, multiple vitamins and other nutrients. It can be eaten during menstruation and is suitable for everyone.

The menstrual period is when women's immunity is the lowest, so diet is very important. Milk can enhance immunity and promote digestion. Milk is rich in calcium, phosphorus, and potassium, and the calcium content is very rich. It is also the best choice for calcium-deficient elderly people, children and pregnant women.

Traditional Chinese medicine believes that milk has a sweet and mild taste, is slightly cold, can replenish deficiency, benefit the lungs and stomach, promote fluid production and moisten the intestines. It can also be used to treat weakness, strain, nausea, hiccups, thirst, constipation, etc. Milk contains about 70% water, and the protein and fat in it are easily digested and absorbed by the human body. Therefore, in the hot summer, drinking milk can replenish the water lost due to sweating and increase nutrition, which is extremely beneficial for maintaining good health in summer.

Milk contains a variety of immunoglobulins, such as anti-Salmonella antibodies, anti-polio virus antibodies, etc., which can greatly enhance the body's immune resistance. Therefore, drinking milk in summer will not only not cause "getting angry", but also can clear away heat and detoxify. Milk is especially a very good nutritious food for patients who are weak after illness, such as patients with respiratory or digestive system diseases, and diabetic patients.

At present, there is a misunderstanding among many people that with the improvement of living standards, people's bodies are no longer lacking in nutrition, and some even have excess nutrition. However, clinical observations have shown that quite a number of people, especially adolescent students, have an unreasonable nutritional structure and are lacking in some very important nutrients, which directly affects the growth and development of adolescents. Experts suggest that to be nutritious and healthy, start by drinking milk.

Milk can not only be consumed by women during menstruation, but also has a good therapeutic effect on those with weak constitutions and malnutrition. During menstruation, you should eat less raw, cold, spicy and irritating foods, and avoid fried, greasy and irritating foods. Pay attention to a balanced diet.