Can I eat oranges during menstruation?

When it comes to menstruation, women all know this. Menstruation refers to the period of menstruation. Generally, women's menstrual period is about one week. Of course, some people's menstrual period is irregular. There are many issues that women need to pay attention to during their menstrual period. So, can you eat oranges during menstruation? Women generally don't understand this issue. Because when they usually eat citrus fruits, they usually consider the edible value of citrus fruits.

In fact, women during their menstrual period need to pay attention to many things in their lives, because the bodies of women during their menstrual period are mostly fragile, so they are often affected by some things, even if these things have no effect on ordinary people. Women who are menstruating should not eat anything randomly. So, let’s talk about the question of whether you can eat oranges during menstruation.

Women can eat citrus fruits during menstruation. Menstruation refers to the physiological cycle. Citrus fruits are rich in vitamins, magnesium and other substances, which can supplement the nutrients needed by the human body, so it is okay. But you can’t eat cold food during menstruation, so you can eat it warm.

The dietary taboos during menstruation are as follows:

During this period, even if you want to eat ice cream and cold drinks, you should endure it. Your period is not so easy to bully. If you dare to treat it with cold food, it will make you "worse than death". Ice cream/cold drinks can easily make the human body feel uncomfortable, causing menstrual blood obstruction and causing dysmenorrhea.

Too spicy food can easily stimulate the hormones in the body, causing the blood to flow too fast and irritating the endometrium, all of which can easily cause dysmenorrhea. This is why many girls are prone to dysmenorrhea after eating spicy food during their menstrual period. Girls who like spicy peppers are advised not to eat such heavy flavors during their menstrual period.

For many girls who do not eat seafood for a long time, do not eat seafood easily during this period of time. If a girl has poor physical constitution and poor resistance, it is easy to have some discomfort symptoms at this time. Therefore, it is recommended that you can avoid eating seafood moderately, especially for some raw seafood.

Overly acidic fruits and vegetables contain some hemostatic effects, so try to eat less of them during menstruation to avoid dysmenorrhea caused by eating too many acidic fruits, which may cause poor menstrual blood circulation. For example, try not to eat sour plums and unripe sour fruits.

In fact, women who are menstruating can eat oranges, but because citrus fruits are cool in nature, it is very important for women who are menstruating to eat them warm. Of course, in addition to this aspect, there are many other things to pay attention to in diet during menstruation, such as: raw, cold, and spicy foods cannot be eaten; foods that are too sour cannot be eaten, etc.