Can I eat cabbage during my period?

Cabbage is actually a kind of vegetable. It is not a rare ingredient in our lives. We often eat it on the dinner table. In fact, it has high therapeutic value. It can help us moisten the intestines and promote bowel movements, improve the body's immunity, and treat some stomach problems. Therefore, it has a great effect on our health. Do you know that women during menstruation cannot eat cabbage?

It is generally recommended that women during menstruation eat more meat, because these substances contain high levels of protein and nutrients needed by the human body, and women during menstruation need to supplement these substances in large quantities. Only in this way can they help themselves improve their body's immune ability and resist more diseases.

1. Pain relief and muscle regeneration: Brussels sprouts are very rich in vitamins, especially when taken as fresh juice, which has a therapeutic effect on stomach problems. The nutrients it contains, such as ascorbic acid, have the effect of relieving pain and promoting tissue regeneration, and can promote the healing of gastric and duodenal ulcers.

2. Relax the intestines and promote bowel movements: Brussels sprouts contain a lot of water and plant fiber, which have a relaxing and laxative effect. It can increase gastrointestinal digestive function, promote intestinal peristalsis, and thus lead to bowel movements.

3. Improve immunity and prevent cancer: Brussels sprouts contain up to 76 mg of ascorbic acid per 100 grams, and are also rich in vitamin E. Both have the effect of enhancing the body's immune function. The indole in Brussels sprouts can induce a certain metabolic enzyme in the digestive tract, thereby inactivating carcinogens. Brussels sprouts contain the trace element molybdenum, which can inhibit the synthesis of nitrosamines, and thus has a certain anti-cancer effect.

Through understanding, we found that women can eat cabbage safely during menstruation, because it can help us improve the body's immunity. During menstruation, we all know that women's immunity will decrease, so they are easily troubled by diseases. Therefore, these dietary health care plays a great role.