Can I eat stinky tofu during menstruation?

During menstruation, it is not advisable to eat salty or other heavy-tasting foods. You should focus on light food. Stinky tofu is even more inadvisable. This kind of food is unhygienic and can easily cause infection. It is recommended that you be careful. Stinky tofu is a fermented food. Many young people like to eat fried stinky tofu, which is not a very healthy food. Therefore, women should try not to eat stinky tofu during menstruation.

Stinky tofu, like other soy products (such as bean paste, fermented black beans, and various types of fermented bean curd), is a fermented bean product. It is a traditional food made by inoculating mold and then fermenting. After being acted upon by microorganisms, this type of food produces organic acids, alcohols, fats, amino acids, etc. with special aromas that are easy to digest and absorb, and also increases the content of vitamin B12. Vitamin B12 promotes blood production in the human body, but its content in general food is very low.

However, nowadays, due to the greed of some people, regardless of the interests and health of consumers, they have changed the traditional production methods and adopted some chemical techniques to simulate stinky tofu. If ferrous sulfate is used, a black color can be produced, and if other smelly substances are added, it can become stinky tofu. This is quite dangerous. Too much iron is very harmful to the human liver, and the smelly substances may be the result of protein corruption, so it is possible that it is carcinogenic.

It is recommended that if you want to eat stinky tofu, it is best to buy those produced by regular manufacturers; but don't eat too much, because the reason why stinky tofu stinks is undeniably that its smell contains protein decay products - amines, which can react with nitrite to form nitrosamines (strong carcinogens); when eating stinky tofu, it is best to eat more fresh vegetables and fruits, because fresh vegetables and fruits are rich in vitamins, especially vitamin C, which can block the formation of nitrosamines.

As for whether you can eat stinky tofu during menstruation, it is actually not recommended. Women should eat more vegetables and fruits during menstruation, pay attention to a light diet and avoid eating irritating foods, and keep warm. Women with dysmenorrhea should pay more attention to dietary adjustments.