What to eat for menstrual pain

We all know that menstrual pain is a common symptom among girls, which seriously affects their living habits and work and rest patterns. So, what foods should girls eat during menstrual cramps? Which food can help you get through the menstrual cramps faster? Now let us learn about the methods introduced in the article. I hope it will be helpful to all girls and help you deal with the occurrence of menstrual cramps correctly.

Girls may experience menstrual cramps during their menstrual period every month. This cramp will last for one or two days. If we don’t have a certain level of protection awareness, it may cause certain harm to our physical health. I hope you can pay attention to it.

Classification of menstrual pain

1. Comfortable type: No feeling during menstruation, relaxed and comfortable, life goes on as normal.

2. Let it be natural type: Although there is discomfort or pain in the lower abdomen, no medication is needed.

3. Painkillers: When menstruation comes, some mild painkillers are needed to relieve the pain.

4. Medicine jar type: Strong painkillers are needed to overcome physical pain.

5. Excruciating pain type: Even the strongest analgesics cannot completely overcome this type of physiological pain.

Girls who experience dysmenorrhea of ​​categories 3, 4, and 5 need further examination and treatment.

Steps/Methods

24 grams of ginger, 30 grams of red dates, and 9 grams of peppercorns. Wash the ginger and red dates, cut the ginger into thin slices, put them into a pot with the peppercorns, add appropriate amount of water, and simmer over low heat until 1 bowl of soup is ready. Serve hot. Twice a day. This soup warms the stomach and relieves pain. Suitable for cold dysmenorrhea. People with yin deficiency and excess fire should not take it.

60 grams of motherwort (30 grams of dried product), 50 grams of polished rice, and appropriate amount of brown sugar. First, boil the motherwort juice and remove the residue, then cook it with rice and brown sugar into a thin porridge. Start taking it 3-5 days before your period. Take warm, 1-2 times a day. This porridge can promote blood circulation, remove blood stasis, regulate qi and unblock menstruation. It is suitable for dysmenorrhea caused by qi and blood stasis, irregular menstruation, and postpartum lochia.

9 grams each of rose and Chinese rose, and 3 grams of safflower. Grind the above 3 herbs into coarse powder, soak them in boiling water for 10 minutes, take one dose daily, and drink warm at any time. ;Take it for several days in a row, preferably a few days before menstruation. This tea promotes blood circulation, regulates menstruation, regulates qi and relieves pain. It is suitable for dysmenorrhea caused by qi stagnation and blood stasis, scanty menstruation, abdominal distension and pain, amenorrhea, etc.

For a common disease like menstrual cramps, I believe many girls know some ways to avoid it, and they should also know what methods can be used to quickly get rid of the occurrence of menstrual cramps. For the health of more girls and to help them quickly overcome the effects of menstrual cramps, we hope that everyone can learn more about related treatments and understand what foods are good to eat during menstrual cramps.