Can I eat rice crust during menstruation?

In fact, rice crust is burnt rice, but the taste of rice crust is very crispy, so many people like to eat it in life, but does it have high nutritional value? Can women who are menstruating eat rice crust? Now let us understand whether eating rice crust will cause harm to our body, and some nutritional health issues that women need to pay attention to during menstruation.

In fact, women during menstruation can eat rice crust, but don’t eat too much of it because it doesn’t have much nutrition, and eating too much will hurt your stomach and even cause indigestion, so you should try to reduce its consumption.

Yes, but don’t eat too much, because the rice crust is very dry. If you eat too much, it will cause certain damage to the stomach and easily cause stomach pain. You can drink more water after eating it, or eat more vegetables and fruits. It is okay to eat the rice crust even if it is a little yellow.

Diet during menstruation.

1. Eat more warm and nourishing foods, especially in winter, you can eat more warm and nourishing foods such as beef, chicken, longan, etc. Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. During the menstrual period, it is better to eat heated or warm food and avoid eating cold food, otherwise it will easily cause too little menstrual blood or even dysmenorrhea.

2. Eat more foods that are rich in iron and easy to absorb. The average woman loses 30-100 ml of blood during each menstrual period, and each ml contains 0.5 mg of iron, which means that 15-30 mg of iron is lost during each menstrual period. Iron is one of the essential trace elements for the human body. It is not only involved in the synthesis of hemoglobin (hemoglobin) and many important units, but also plays an important role in immunity, intelligence, aging, energy metabolism, etc. Scientific research shows that animal foods such as fish, various animal livers, lean meat, various animal blood, egg yolks, etc. are rich in iron, have great biological activity, and are easily absorbed and utilized by the human body.

What women need to supplement in large quantities during menstruation are protein, vitamins, and trace elements such as iron. These substances are better for the health of women during menstruation. I hope that female friends can pay attention to these health principles and eat more fish or animal liver and other meats in their diet.