The most common symptoms of low estrogen levels are

Estrogen is an important hormone in the human body. It is the main hormone that maintains the secondary characteristics of women. Estrogen is a hormone secreted by the ovaries and can promote female ovulation. The concentration of estrogen is the highest during menstruation and ovulation. If a woman has low estrogen levels, it will lead to symptoms such as obesity, poor voice, poor skin, and menstrual disorders. Women need to eat some ingredients such as beans and spinach to promote the increase of estrogen.

1. Obesity cannot be reduced

Many women have had this experience: they eat less and exercise regularly, but they just can’t lose weight. In fact, this is a sign of low estrogen. Insufficient estrogen will cause endocrine disorders, fat will be difficult to metabolize, fat will accumulate, and weight will not be lost.

2. The sound becomes worse

To describe a woman's pleasant voice, the idiom "莺声燕语" is usually used, indicating that a woman's voice is as clear and moving as a nightingale or a spring swallow. If a woman originally had a nice voice but the voice quality suddenly deteriorates to become hoarse, low, or even tremolo, it may be that her estrogen level is low.

3. Skin quality deteriorates

Estrogen is also known as the "beauty hormone". It is because of the better secretion of estrogen that women's skin is delicate, rosy and elastic. If a woman's estrogen level is low, her skin will lose elasticity and become more prone to wrinkles, increased pigmentation, lack of luster, and even peeling and cracking.

4. Severe menstrual disorders

Estrogen, along with progesterone, triggers the menstrual cycle. If a woman's estrogen level is low and the endometrium cannot proliferate or shed naturally, it will lead to irregular menstrual cycles, prolonged or shortened menstruation, excessive or insufficient menstrual flow, and even symptoms such as dysmenorrhea and amenorrhea.

If one or more of the above four symptoms occur, it means that estrogen is low and needs to be supplemented in time. To supplement estrogen, you don’t necessarily have to take medicine. If the condition is not very serious, you can also supplement it through diet therapy. Although it is slower, it is safer and has no side effects.

1. Beans

Soybeans, black beans and other legumes are rich in natural estrogen, which is very close to the estrogen in the human body and can help improve insufficient hormone secretion in the body. In addition, studies have found that in addition to supplementing estrogen, beans and their products can also balance estrogen levels in the body, regulating estrogen levels that are too low or too high to normal levels.

2. Spinach

Spinach is beneficial for women mainly because it is rich in folic acid. Folic acid can not only prevent fetal malformations, but also prevent ovarian aging. The ovaries are the main organs that secrete estrogen. According to research, women who regularly eat foods such as spinach, citrus, and lemons have an 80% lower incidence of ovarian disease, slower ovarian aging, and more normal estrogen levels.

3. Pueraria root

Pueraria root is a natural health food and is currently rarely cultivated artificially. Pueraria root is rich in isoflavones, which are similar to human estrogen. It can not only effectively supplement female estrogen, but also prevent ovarian function degeneration.

4. Rose

Rose is not only a symbol of beauty, but also the patron saint of women. Rose has a mild nature and flavor, and has the effects of promoting qi and blood circulation, regulating endocrine, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. At the same time, roses also have soothing, calming and anti-depressant effects. Female friends who are under great pressure in life and work can relieve stress by drinking rose tea often. In addition, roses have a very good effect on improving skin problems caused by low estrogen levels. They can restore skin radiance and lighten chloasma.