Can I eat poached eggs during menstruation?

Can you eat fried eggs during menstruation? When it comes to this question, many people may know it, because there are many opportunities to eat fried eggs in our daily lives. And because poached eggs have high nutritional value and taste good, many people like to eat poached eggs. And because of this, most people think that women during menstruation can also eat poached eggs, which is also very normal.

Menstruation should be something very familiar to a woman. From the beginning of menstruation to the end of menstruation, most of a woman's life is spent. Many women hate menstruation because it is very painful and affects their normal work and life. The most important thing is that they cannot eat many foods. So, let’s talk about whether you can eat poached eggs during menstruation?

A poached egg is a classic way to eat eggs. It is made by beating the eggs directly in a pan and frying them. Its characteristic is that the yolk remains round and does not fall apart. It gets its name because its shape is similar to a poached egg. There are two types of fried eggs: fried on one side and fried on both sides. The fried eggs fried on one side are tender and smooth, while the fried eggs fried on both sides are crispy. Poached eggs have become a very popular home-cooked delicacy because of their simple preparation, beautiful appearance, and the rich nutrition of eggs.

Poached eggs are something we often eat for breakfast. The advantage is that they are convenient, fast and very easy to prepare. Prepare a small pot and beat the eggs in a small bowl, being careful not to break the yolk. Pour some oil into the pot, heat it, then carefully put the eggs in the bowl into it. At this time, you can sprinkle a little hot water around the eggs. The poached eggs will be more complete and more beautiful. Sprinkle a little salt and pepper, and wait until they are cooked. The poached eggs are fried on one side and the yolk is not fully cooked, but it is very smooth and tender, and many people like to eat it. If you wait until one side of the poached egg is cooked, turn it over and continue frying it. It is called double-sided fried egg. At this time, the edges will become carbonized because they are heated in the pan for a long time, and the taste is crispy. This is another option for us.

In addition, in some places, a poached egg means cracking an egg into boiling water and cooking it without breaking the egg. This way the yolk remains intact and the egg gets its name from its shape like a poached egg. This method is commonly used in cooking noodles, instant noodles and other foods.

Nutritional value: Protein: Eggs are rich in high-quality protein. Every 100 grams of eggs contains 12.7 grams of protein. The protein contained in two eggs is roughly equivalent to the protein in 150 grams of fish or lean meat.

You can eat poached eggs during menstruation. During menstruation, you need to supplement rich nutrition. Eggs contain a lot of calcium and protein and are rich in nutrients. In addition, you should eat warming foods during menstruation, such as lamb, red dates, etc., and avoid eating raw, cold and irritating foods.

Through the detailed introduction of poached eggs in the above article, I believe most people know the nutritional content. It is okay to eat poached eggs during menstruation. Moreover, eating poached eggs appropriately has many benefits for their bodies, which is what all women want to see. In fact, when women have their period, there are many things they need to pay attention to, such as not eating spicy and cold foods.