Can I eat raisins during menstruation?

Grapes are the most common fruit in our lives, and raisins are actually made from grapes. They can be used as a snack and are very popular among people. In daily life, many women love raisins very much, and they can even help us prevent anemia. So do you know whether women can eat raisins during menstruation? Let's find out together!

In fact, raisins have very good nutritional and health benefits, especially for women. They can replenish blood and qi. Because during menstruation, the most important thing is to supplement the body's nutrition. At this time, it is also necessary to pay attention to preventing anemia problems, so women can eat raisins with confidence.

1. Nourish blood and replenish qi

Due to the blood loss during the monthly menstrual period, women are very likely to suffer from mild anemia, pale complexion, lack of redness in the cheeks, look listless, and are afraid of cold, with cold hands and feet all year round. Grapes can help you restore your good complexion - Chinese medicine believes that grapes have the effects of "replenishing blood, strengthening the spine, tendons and bones, invigorating the stomach, promoting fluid production and relieving thirst, invigorating qi, expelling water and promoting urination, nourishing the kidneys and liver and improving complexion". Eating more grapes on a regular basis can relieve cold hands and feet, back pain, anemia and other phenomena, and improve immunity. Working women may as well eat a handful of raisins every day for 7 days to see obvious results. It should be noted that cold foods such as melons should not be eaten during the period of taking the medicine, so as not to affect the efficacy. This little recipe is also effective in treating excessive leucorrhea.

2. Delicious raisins

Many dried fruits have their own unique ways to promote human health, and the nutrients contained in raisins have amazed nutritionists. A study conducted by American nutritionists not long ago showed that if you eat raisins equivalent to 400 calories a day, it can effectively lower blood cholesterol and inhibit the oxidation of bad cholesterol in the blood. In addition, raisins can improve the health of the rectum because they contain fiber and tartaric acid, which allow feces to pass through the rectum quickly and reduce the time that waste stays in the intestines. Even more exciting is that raisins contain an ingredient called resveratrol, which can effectively prevent cell malignancy or inhibit the growth of malignant tumors, and can stop the division of leukemia cells. In addition, the fiber in raisins can prevent fructose from being converted into triglycerides, a type of blood fat in the blood, thereby reducing the risk of heart disease.

From the above introduction, we can find that although raisins are common, they have high nutritional and health value for women. Therefore, women can eat some raisins appropriately in life and can eat them with confidence. This can bring themselves delicious enjoyment while providing the body with the various nutrients it needs.