What is the best sleeping position during late pregnancy?

Once the pregnancy reaches the late stage, it will be a very difficult period for pregnant women, because at this time the pregnant woman's belly becomes very large, which also has a certain impact on daily life. Whether in daily walking or sleeping, pregnant women will be affected to a certain extent because of the belly. At the same time, the sleeping position in the late pregnancy is also very important, which is conducive to the healthy growth of the fetus. So what is the best sleeping position in the late pregnancy?

Only with a good sleeping environment can you have high-quality sleep, and then you need to understand the correct sleeping position. The fetus grows day by day. In the late pregnancy, it is inconvenient to walk daily, and standing for a long time is prone to back pain. During this stage, you will spend more time lying in bed. The normal sleeping position is lying flat, which is the most comfortable state, but it needs to be changed in the late pregnancy. It is best to sleep on the left side.

When a pregnant mother is lying down to sleep, the entire weight of the fetus will be on her body, which will compress the veins under the uterus, causing blood circulation to be blocked and blood to flow slowly back to the heart, which can easily cause brain hypoxia and lead to weakness in the limbs. Some pregnant mothers will wake up in a cold sweat while sleeping. If you are not pregnant, sleeping in a reclining position is good for your body and makes it easier to fall asleep. However, after you become pregnant, remember not to adopt this sleeping position.

It is also not good for pregnant mothers to lie on their right side, as this will cause the uterus to rotate to the right, which will put the ligaments and mesentery of the uterus in a state of tension, involving the blood vessels that provide nutrients to the uterus, affecting the blood supply to the fetus, and causing chronic hypoxia in the fetus. This is scientifically based, so pregnant mothers should not take it lightly. Sleeping in the right side position for a long time can cause fetal suffocation and death.

The best sleeping position in the late pregnancy is lying on the left side. This sleeping position can reduce the pressure of the growing uterus on the pregnant woman's aorta and iliac artery, prevent blood circulation in the uterine artery from being blocked, and cause insufficient oxygen supply to the fetus or pregnant woman. Moreover, sleeping in the left side position is helpful for pregnant women during childbirth, because it can help the fetus to correct its position in the long run, so that childbirth will not be difficult.