Small folk remedies for regulating scanty menstruation

In fact, less menstruation is not a good thing, but most women have less menstruation due to weak body or irregular daily life, which indicates that there are some problems with the body to a certain extent. So, if women want to take care of their bodies and deal with the problem of low menstrual flow, what are some small remedies to solve it?

1. Donkey-hide gelatin cake and glutinous rice porridge

Raw materials: 20 grams of donkey-hide gelatin cake, 100 grams of glutinous rice, and appropriate amount of old brown sugar.

Preparation method: First mash the donkey-hide gelatin cake, put it into the pot and fry it over fire until it turns orange-yellow, then grind it into powder for your later use. In addition, when making glutinous rice porridge, you need to cook the porridge until it is 90% done, then add the ground donkey-hide gelatin powder and some brown sugar, stir while cooking, and you can eat it when the porridge is thick.

Function: replenish qi and blood, nourish yin and blood.

The main symptoms of scanty menstruation caused by kidney deficiency are: scant menstrual blood volume, light color, sore waist and weak knees during menstruation, heel pain, tinnitus, dizziness, frequent urination and urgency.

2. Chuanxiong Black-bone Chicken Soup

Raw materials: 60 grams of wolfberry, 30 grams of Chuanxiong, 50 grams of pure grain wine, 1 black-bone chicken, appropriate amounts of ginger slices, salt and chicken essence.

Method: First put the washed and chopped wolfberry and Chuanxiong in a tea bag, and then soak them with half of the pure grain wine for 6-8 hours; during this time, slaughter and clean the chicken, and use the other half of the pure grain wine on the washed chicken body, and rub it evenly with salt. Put the soaked wolfberry, Chuanxiong and ginger slices into the chicken's abdomen, then start steaming. Steam it over low heat for 1 hour, then change to slow heat and steam it for 1 hour. Burn the things removed from the chicken's abdomen, chop the chicken into pieces and place it on a plate. Add chicken essence to the sauce and pour it on the black pepper chicken pieces before eating.

Function: Nourish the kidney, strengthen yang, replenish qi and blood, and regulate menstruation.

3. Hawthorn Berry Red Wine

Raw materials: 30 grams of hawthorn fruit, 15 grams of rose, and 250 grams of pure grain wine.

Preparation and usage: Soak the above medicines in wine for 1 week. Take 45 to 30 grams each time, twice a day, depending on the flow rate, and do not get drunk. Effectiveness: promoting blood circulation and removing blood stasis.

Function: Mainly used to treat scanty menstrual flow, purple-black masses, abdominal pain, and pain relief after blood clots are discharged. Be careful not to eat cold food and avoid getting cold.

The symptoms of scanty menstruation caused by damp phlegm are: scant menstrual blood volume, light red color, thick leucorrhea, obesity, feeling chest tightness and nausea during menstruation, and a greasy white tongue.

4. Sweet Almond Black Bean Soup

Raw materials: sweet almonds (3 grams), black beans (2 taels), old brown sugar (1 tael), water (4 bowls).

Preparation: Fry the black beans in a white wok until the bean skins crack, then wash them. Put the black beans and sweet almonds into the pot and simmer over low heat for 35 minutes. Then add brown sugar and boil for 1 minute.

Function: Warming the lungs and removing dampness.

5. Four-ingredient Black Chicken Soup

Ingredients: 15g Rehmannia glutinosa, 10g Chuanxiong, 10g Red Peony Root, 5g Qianghuo, a whole black-bone chicken, 3 slices of ginger

Preparation and usage: Add 15 grams of cooked rehmannia, 10 grams of chuanxiong, 10 grams of red peony root, 5 grams of angelica root, a whole black-bone chicken, and 3 slices of ginger, add water and bring to a boil. After stewing, add the sections of scallion roots and you can eat it.