Can I eat barley during menstruation?

In fact, highland barley is the most traditional food of the Tibetan people. In fact, the general population can eat it with confidence. It can also effectively help us prevent high blood pressure and high blood lipids. It can also play a very good role for diabetic patients to lose weight. So, can women eat highland barley during menstruation? If you want to fully understand the nutritional and health value of highland barley, you can see whether you can eat highland barley during menstruation.

In fact, the most important thing for women during menstruation is to supplement nutrition and take care of their body. They should pay attention to eating more foods rich in protein and various vitamins. This substance is also found in highland barley, so women can eat highland barley during menstruation.

Tsampa made from highland barley is the traditional staple food of the Tibetan people and is the first of the four treasures of Tibet. Biomedical research shows that highland barley is rich in β-glucan, which is higher than other wheat types and helps stabilize blood sugar. After consumption, it absorbs water and swells in the intestine, increasing the viscosity of food, delaying gastric emptying and reducing glucose absorption. β-glucan can also effectively protect pancreatic islet cells, enable the secretion of high-quality endogenous insulin, stabilize blood sugar, and enhance the body's defense capabilities and regulate physiological rhythms.

According to scientific research in the United States, in addition to β-glucan, highland barley also contains a special cholesterol inhibitory factor, making it the best food for preventing and assisting in the treatment of diabetes. It is a health gift bestowed upon people by the snowy plateau.

Rare nutrients:

Every 100g of highland barley flour contains 0.32mg of thiamine (vitamin B1), 0.21mg of riboflavin (vitamin B2), 3.6mg of niacin, and 0.25mg of vitamin E. These substances have a positive effect on promoting the healthy development of the human body.

Trace elements:

It contains a variety of inorganic elements that are beneficial to human health, such as calcium, phosphorus, iron, copper, zinc and trace elements such as selenium. Selenium is an essential trace element for the human body as determined by the World Health Organization, and it is the only anti-cancer element currently recognized by the organization.

In fact, highland barley has a very good health-care effect on our physical health, especially for women who are relatively weak during their menstrual period. It is necessary to supplement the various nutrients needed by the body. At the same time, they also need to pay attention to their mood health and avoid excessive emotional fluctuations.