Can I eat celery during menstruation?

Celery is actually a kind of vegetable that we often eat in our lives. It is rich in protein and trace elements such as calcium, phosphorus and iron. These substances can certainly bring beneficial effects to our health. At the same time, they can also help us increase appetite and lower blood pressure. For diabetic patients, they can also eat green vegetables with confidence. So, do you know whether women can eat celery during menstruation?

In fact, eating celery during menstruation will not have an adverse effect on women's health. As long as you pay attention to avoiding spicy, raw and cold foods in your life and maintain a happy mood, you can easily get through your menstrual period. I hope every female friend can pay attention to these health care work.

Celery has high medicinal value. It is cool in nature, sweet in taste, non-toxic, and has the effects of dissipating heat, removing wind and dampness, invigorating the stomach, promoting blood circulation, clearing the intestines, facilitating bowel movements, moistening the lungs and relieving coughs, lowering blood pressure, and strengthening the brain and calming the nerves. Eating celery regularly can prevent and treat many diseases: drinking juice from young celery and adding a little honey can prevent and treat high blood pressure; people with diabetes can take celery juice and boil it before drinking, which has the effect of lowering blood sugar; eating celery cooked with fresh milk regularly can neutralize uric acid and acidic substances in the body, and is effective in treating gout. Women can eat celery in moderation during menstruation.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

During menstruation, women's bodies are relatively weak and they are more susceptible to certain diseases. Therefore, you should not ignore your food choices in daily life. Only by knowing more about these nutritious and healthy foods can you help provide you with more of the substances your body needs.