What are the benefits and functions of bighead carp head soup? How to make silver carp head soup delicious

Fish head soup is a kind of soup made with fish head as the main material. It has high nutritional value and edible value, and tastes delicious. Among them, bighead carp is a high-protein, low-fat, low-cholesterol fish. It contains phospholipids and posterior pituitary hormone that improves memory, especially high content of brain marrow. Eating it regularly can warm the stomach, eliminate dizziness, improve IQ, help memory, delay aging, and moisturize the skin. It is very delicious when made into soup!

Contents of this article

1. What are the benefits and effects of bighead carp head soup?

2. How to make delicious silver carp head soup

3. How to make fish head soup milky white

What are the benefits and effects of bighead carp head soup

Bighead carp is a high-protein, low-fat, low-cholesterol fish. Every 100 grams of bighead carp contains 15.3 grams of protein and 0.9 grams of fat. In addition, bighead carp also contains nutrients such as vitamin B2, vitamin C, calcium, phosphorus, and iron. Moreover, the silver carp brain contains a kind of fish oil needed by the human body. Fish oil is rich in polyunsaturated fatty acids, which is an essential nutrient for the human body and can play a role in maintaining, improving, and improving brain function. The meat under the gills of the fish is transparent and gelatinous, with sufficient water and rich in collagen, which can fight against human aging and repair body cell tissues.

It is sweet and warm in nature. It can warm the stomach, replenish deficiency, resolve phlegm and relieve asthma. It is suitable for symptoms such as spleen and stomach deficiency, excessive phlegm and cough. People with weak constitutions should eat more silver carp heads. It has a good warming and tonic effect and can also treat tinnitus and dizziness. People with excessive phlegm and dizziness can cook silver carp with tofu.

Bighead carp has a protective effect on the cardiovascular system. It is rich in phospholipids and posterior pituitary hormone, which improves memory, especially in brain pulp. Eating it regularly can warm the stomach, eliminate dizziness, improve IQ, help memory, delay aging, and moisturize the skin.

How to make delicious silver carp head soup

Ingredients: one silver carp head, more than 20 pickled red peppers, two tablespoons of cooking wine, one coffee spoon of chicken essence, one tablespoon of fermented black beans, three green onions, a small piece of old ginger, half a garlic, and appropriate amount of salt.

practice:

1. Wash the fish head, blow it into two halves, connect the back of the fish head together, chop the pickled red pepper, chop the green onion, mince the ginger, and mince half a garlic.

2. Then place the fish head in a bowl and apply oil on it.

3. Sprinkle chopped pepper, minced ginger, salt, fermented black beans and cooking wine on the fish head.

4. Add water to the pot and bring it to a boil. Put the fish head and the bowl into the pot and steam until cooked (takes about 10 minutes).

5. Spread the minced garlic and chopped green onion on the fish head and steam it for another minute (the authentic way is to add the chopped green onion after the pot is removed from the heat. I put it in first so that the aroma of the green onion can be steamed into the fish head).

6. After taking the bowl out of the pot, put the wok on the fire, add oil and heat it until it is 100% hot, scoop it up and pour it on the fish head.

How to make fish head soup milky white

Before stewing fish head soup, you need to fry the fish head first, and then add boiling water to make the soup turn white immediately. If you add cold water, the fish meat will tighten and the soup will not be white. In addition, to make a milky white fish soup, you must use high heat and keep the fish soup boiling.

Generally speaking, the whiter the fish soup is, the more nutritious it is. In fact, the white substance is fish fat. The more fat there is, the whiter the fish soup will be.

Fish head soup is a soup made with fish head as the main ingredient. It has high nutritional value and edible value, and tastes delicious.

Fish head soup is generally the best-tasting and most delicious, so the fish heads of crucian carp and black carp are usually used for stewing.