Can I drink red wine during my period?

Women should not drink alcohol during their menstrual period, because drinking alcohol during their menstrual period can easily cause dysmenorrhea or menstrual abnormalities in women, so it is best for women not to drink red wine during their menstrual period. Some friends may think that the alcohol content of red wine is not very high and it has no effect on menstruation. This is wrong. I hope that female friends can read the content of this article and you will understand.

Women should not drink red wine during menstruation. This may be difficult for Western women because you like to drink red wine in your life. However, we recommend that you should not drink red wine during menstruation.

It is not advisable to drink it as it may cause heavy menstrual flow. You can't eat spicy food, but you can drink more brown sugar water. Wine has a certain effect in relieving dysmenorrhea, but try not to drink it during menstruation. You can drink it at normal times, and you must stick to the diet therapy.

Foods that women should not eat during menstruation:

1. Alcohol: Many women want to drink alcohol during their menstrual period. This may be because the body temperature will drop by 0.3-0.4 degrees at this time, and they subconsciously want to keep their bodies warmer. It is okay to drink 1-2 small glasses of wine, but not more. Women during menstruation should still protect themselves.

2. Spicy food: such as cinnamon, pepper, cloves, and pepper. These foods are condiments. Adding some of them when cooking can make the dishes taste better. However, it is not advisable to eat these spicy and irritating foods during menstruation, as they may cause dysmenorrhea and excessive menstrual bleeding.

3. Raw and cold food: that is, cold food, such as: pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when consumed normally, but you should try not to eat them or eat less during menstruation, otherwise you are likely to experience symptoms such as dysmenorrhea and irregular menstruation.

Wine contains ethanol, which has a stimulating effect on the human body. For those who suffer from dysmenorrhea due to obstruction of blood and qi and stagnation of menstrual blood in the cell, drinking some wine at the right time can help soothe the mood, relieve liver and boredom, promote blood circulation and help relieve menstrual pain.

It is best for female friends not to drink red wine during menstruation, because drinking can cause dysmenorrhea, so we hope that female friends can control their eating habits for the sake of their own health. At the same time, you should eat some blood-replenishing foods during your menstrual period, such as brown sugar water and red dates, but forget about red wine.