Can I eat mashed garlic during menstruation?

Mashed garlic is a seasoning ingredient with a unique flavor. If you make some dumplings at home and mix them with mashed garlic, it will definitely be the best delicacy. The smell of mashed garlic is not very strong, and it does not have the pungent smell of green onions, and its original nutrients will not be lost. Its nutritional value and therapeutic value are also relatively high. Many people like to eat mashed garlic very much, including many women.

There are often many things that you need to pay attention to during your menstrual period. Some foods can be very harmful to your body if you eat too much, so you must be careful and not eat randomly. So can you eat mashed garlic during menstruation? The following will give you a detailed introduction!

Not edible. Garlic Benefits:

It has the effects of warming the middle and digesting food, promoting the flow of stagnant qi, warming the spleen and stomach, eliminating accumulation, detoxifying and killing insects; it is mainly used to treat food stagnation, cold pain in the abdomen, edema, diarrhea, dysentery, malaria, whooping cough, carbuncle, white baldness, ringworm, snake and insect bites, as well as hookworms and pinworms.

Garlic effects:

1. Antibacterial and anti-inflammatory garlic is a natural plant broad-spectrum antibiotic

2. The sulfur compounds in anti-cancer garlic mainly act on the "start-up stage" of tumorigenesis

3. Anti-platelet aggregation Garlic essential oil has the effect of inhibiting platelet aggregation

4. Regular consumption of raw garlic also has a blood pressure lowering effect.

5. Eating raw garlic can improve normal people's glucose tolerance

6. Can make the blood thinner. Smoking and drinking will make the blood viscous. If you eat some garlic at the same time, it will balance and dilute the blood.

7. Lower blood pressure. Hypertensive patients can eat a few cloves of garlic soaked in vinegar every morning.

8. Lower cholesterol. Garlic with egg yolk can inhibit blood vessel and skin aging.

9. Eliminate fatigue and restore physical strength. Garlic and pork are a good way to eat.

10. Make the blood flow smoothly. Eating garlic and herring can make the blood flow smoothly. Garlic can promote the digestion of protein in fish.

It is recommended that women during menstruation do not eat garlic paste, because garlic paste itself is a bit spicy, so it is not very suitable for consumption. You can eat some garlic paste after menstruation. During menstruation, women can eat more fresh vegetables and fruits and drink some red date porridge, which has a good nourishing effect on the body and can be consumed with confidence.