Can I eat yogurt during my period?

Women's diet during menstruation should be light, but it also needs rich nutrition. The two are not contradictory, but we need to know how to choose. Women's diet during menstruation should be careful to match. Not only fruits and vegetables, but also carbohydrates and fats are indispensable. In addition, women are prone to anemia during menstruation, so they should also eat more iron-containing foods during menstruation.

Many female friends like to drink yogurt very much. We know that yogurt has great effects and functions on our human body. So can female friends drink yogurt during menstruation? Is yogurt good or bad for female friends during menstruation?

Yogurt is a milk product made from fresh milk. After pasteurization, beneficial bacteria (fermentation agent) is added to the milk. After fermentation, the milk is cooled and bottled. Currently, most yogurt products on the market are solidified types, stirred types, and fruit-flavored types with various auxiliary ingredients such as juices and jams added. Yogurt not only retains all the advantages of milk, but also, through the processing process, it also makes the best use of its strengths and avoids its weaknesses, making it a nutritional health product that is more suitable for humans.

Some nutrition experts have found that yogurt contains a "milk factor" that can lower serum cholesterol in the human body. The calcium lactate in yogurt is easily absorbed by the human body. Someone has done an experiment and found that drinking 720 grams of yogurt every day can significantly reduce serum cholesterol after a week.

1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

2. Producing a large amount of short-chain fatty acids promotes intestinal peristalsis and bacterial growth, changes osmotic pressure and prevents constipation.

3. Yogurt contains a variety of enzymes, which promote digestion and absorption.

4. By inhibiting the growth of saprophytes in the intestines, the toxins produced by corruption are inhibited, protecting the liver and brain from the harm of these toxins and preventing aging.

5. By inhibiting the growth of saprophytes and certain bacteria in the intestine. This also inhibits the carcinogenic factors produced by these bacteria and achieves the purpose of cancer prevention.

6. Improve human immune function. Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases. Yogurt containing a large amount of active bacteria can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other diseases. The Human Nutrition Research Center of the U.S. Department of Agriculture is conducting research on the elderly at Tufts University. Researcher Gene Mayer said that yogurt can not only improve the intestinal environment, but also enhance the body's immunity. Coincidentally, a study in Taiwan also found that yogurt can enhance the therapeutic effect of certain anti-inflammatory drugs.

7. Lower blood pressure: Dr. Alvaro Arranzo, an epidemiology researcher at the Harvard School of Public Health, said that studies have found that among people who drink 2-3 servings or more of yogurt a day, the risk of developing high blood pressure is 50% lower than those who do not drink it.

Above, we introduced that female friends should have a light diet during menstruation, but they should also supplement sufficient nutrition. Female friends are prone to anemia during menstruation, so they can eat more iron-rich foods. The yogurt mentioned above is a food we all like. Yogurt can promote digestion and improve immune function, so it is suitable for consumption during menstruation.