Can I eat white sugar during menstruation?

Menstruation refers to the menstrual period. Menstruation is a special physiological phenomenon of women. It is recorded in ancient books that women's ghosts will disappear on the 27th day and will be gone on the 77th day. The heavenly ghost refers to menstruation, which means that a woman aged 27 to 44 will have her menstruation, and a woman aged 77 to 49 will have her menstruation stop. Menstruation occurs once a month, and dark red blood flows out of the vagina. The duration of bleeding varies depending on a person's physical condition.

To maintain good hygiene during menstruation, do not sit in the bath, take a shower instead. Generally, you should avoid having sex during your menstrual period as it may cause infection. You should also pay attention to your diet during menstruation. Don't eat cold food. Some bitter things are cold. Can you eat white sugar during menstruation?

You can drink brown sugar water. White sugar is cool in nature. Brown sugar is warm in nature and sweet in taste. It has the effects of invigorating qi, relieving stomachache, helping the spleen to digest food, replenishing blood and removing blood stasis. It also has the effect of dispelling cold and relieving pain. Therefore, for women who suffer from irregular menstruation, dysmenorrhea, dark red menstrual blood, cold and painful abdomen caused by cold, weakness or blood stasis during menstruation, drinking some brown sugar water often has significant effects. The main reason is that it is very helpful for the health of the body. Brown sugar contains more inorganic salts such as iron, zinc, magnesium and a large amount of glucose. Glucose releases energy quickly and has a high absorption rate. It can quickly replenish physical strength. Drinking brown sugar water for 10 to 15 days after delivery or abortion has a good effect on blood supplement, urination, and uterine contraction and repositioning. The benefits of brown sugar are that it can "warm and nourish, warm and clear, and warm and disperse", commonly known as warm nourishment. For people who suffer from abdominal pain due to cold and who are prone to catching colds during menstruation, brown sugar also has an excellent effect of curing deficiency and nourishing the body. For the elderly, eating a moderate amount of brown sugar can also disperse blood stasis, promote blood circulation, facilitate bowel movements, and relieve liver disease. Contains iron. Warming the meridians and activating blood circulation.

A menstrual period can last from three to five days at the shortest and five to seven days at the longest. Women have menstruation for about thirty years in their lives, so women must take good care of their menstruation and their bodies. Do not engage in heavy physical labor or strenuous exercise during menstruation, and do not do work in the water during menstruation. I wish all female friends good health.