Can I eat enoki mushrooms during menstruation?

Enoki mushrooms are a type of fungus food. Fungus foods can supplement the vitamins needed by the body. The vitamin content of fungus foods is very high compared to other foods. However, not all foods are suitable for women who are menstruating. Generally, before giving food to these women, it is necessary to first understand the properties of the food to see if it is suitable.

Only by correctly understanding food can we eat and use it better. Food presented in the right way has certain nutritional value. People will supplement nutrients and absorb certain functions and effects when eating it, but the appropriate time period is also very important. So can I eat Enoki mushrooms during menstruation?

It is edible. You can eat more fungi. They are very nutritious. The scientific name of Flammulina velutipes is Hairy-stemmed Golden Money Mushroom, also known as Hairy-stemmed Small Fire Mushroom, Structure Mushroom, Pu Mushroom, Winter Mushroom, Pu Mushroom

, frozen mushrooms, golden mushrooms, intellectual mushrooms, etc., in English: "Enoki Mushroom", the botanical name is Flammulina velutiper (Fr.)

Sing. Because its stem is slender and similar to daylily, it is called Flammulina velutipes. It belongs to the genus Flammulina of the family Trichoderma in the order Agaricales and is a fungus, algae and lichen. Flammulina velutipes has high medicinal and therapeutic effects.

Nutritional analysis

⒈ Flammulina velutipes contains a complete set of essential amino acids for the human body, especially lysine and arginine, and is high in zinc. It has a good effect on enhancing intelligence, especially on the height and intellectual development of children, and is known as the "intelligence-enhancing mushroom";

⒉ Flammulina velutipes also contains a substance called enokitake, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body's vitality, and prevent disease and keep fit;

⒊ Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and are also very beneficial to growth and development, so it is known as "intelligence-enhancing mushroom" and "one-stop mushroom";

⒋ Flammulina velutipes can inhibit the increase of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases;

⒌ Eating Flammulina velutipes can resist fatigue, have antibacterial and anti-inflammatory effects, remove heavy metal salts, and have anti-tumor effects.

⒍Regular consumption of Flammulina velutipes can not only prevent and treat liver disease and stomach and intestinal ulcers, but is also suitable for patients with hypertension, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium, low-sodium food.

Nutritional Information

Fresh Flammulina velutipes is rich in B vitamins, vitamin C, carbohydrates, minerals, carotene, multiple amino acids, phytohemagglutinin, polysaccharides, taurine, shiitake purine, ophiopogon japonicus sterols, cytolytic toxins, and mushroom cytotoxins.

Women can eat enoki mushrooms during their menstrual period. It has high nutritional value and can supplement the vitamins needed by the body, as well as carotene and other nutrients. For some patients with high blood pressure, eating enoki mushrooms can also help lower blood pressure. Therefore, it is also very important to understand what foods to eat during important time periods.