What are the benefits of eating shark fin? How to cook shark fin

Love of beauty is women's nature. People all want to have firm and smooth skin and do not want wrinkles and spots on the skin. So eating more shark fins can make these wishes come true for women, because shark fins contain a lot of natural collagen, which can not only nourish the skin, but also delay skin aging. Moreover, it is also a high-end food ingredient.

Contents of this article

1. What are the benefits of eating shark fin?

2. How to cook shark fin

3. How to distinguish the authenticity of shark fin

What are the benefits of eating shark fin?

1. Prevent hyperlipidemia

Preventing hyperlipidemia is one of the important functions of shark fin. It contains a variety of nutrients beneficial to the human body. It is also rich in unsaturated fatty acids, which can remove cholesterol from human blood, soften blood vessels, prevent increased blood lipids, and reduce the chance of thrombosis.

2. Strengthen your body

Eating more shark fins on a regular basis can also play an important role in strengthening the body, because shark fins are rich in protein, and most of the protein they contain is incomplete protein, which can complement the protein contained in other meat ingredients to achieve nutritional balance, meet the human body's needs for different nutrients, and make people's bodies healthier.

What are the benefits of shark fin

3. Nourish the skin

Love of beauty is women's nature. People all want to have firm and smooth skin and do not want wrinkles and spots on the skin. So eating more shark fins can make these wishes come true for women, because shark fins contain a lot of natural collagen, which can nourish the skin and delay skin aging. It can effectively reduce the formation of spots and wrinkles, and can keep people's skin young.

4. Nourishes the five internal organs

Shark fin is a highly nutritious food ingredient with particularly obvious nourishing effects. It can nourish the spleen and stomach, protect the liver and benefit the kidneys, nourish the five internal organs, and replenish qi and blood. Regular consumption of shark fin can significantly improve the body's fitness, and prevent the occurrence of adverse conditions such as qi and blood loss, physical weakness, and sub-health.

How to cook shark fin

Prepare the casserole, prepare the spareribs, a soft papaya, shark's fin

Soak the shark fin one day in advance

1. Blanch the ribs and remove the blood and foam

2. Cut the papaya and remove the seeds

3. Put the shark fin and ribs into the casserole.

4. Simmer the soup over low heat

5. Add papaya and continue to simmer on low heat before serving.

6. Sprinkle a little salt

How to distinguish the authenticity of shark fin

Real shark fin

1. Shark fins are white before being soaked, and become crystal clear, translucent or nearly transparent when cooked, with a very full shape. 2. Shark fins are rich in collagen and have a good texture.

3. The real shark fin is the filamentous cartilage in the shark's fin, and the fin is in terminal shape. That is to say, the real shark fin should have one end that is slightly round and thick, and the other end is gradually thinner and needle-shaped, and the wing needles are connected by wing meat.

Fake shark fin

1. The color of synthetic vermicelli is golden yellow. Even after being soaked and cooked, it will still appear light yellow or yellowish brown.

2. Artificially synthesized vermicelli is very crispy.

3. Artificially synthesized vermicelli are cut into different lengths by humans. Not only do they lack wing meat, but the ends are also cut into the same thickness.