What is the most nutritious porridge made with purple rice? Should I eat black rice or purple rice to lose weight?

Cooking purple rice with red beans, longans, walnuts, glutinous rice, and other ingredients can better supplement the nutrients needed by the human body and achieve the effects of stimulating the appetite, strengthening the spleen and warming the liver, and nourishing the blood. In order to show off their beautiful figures, many friends are particularly concerned about whether to eat black rice or purple rice for weight loss. Then open the content below and take a look!

Contents of this article

1. What is the most nutritious porridge made with purple rice?

2. Should I eat black rice or purple rice to lose weight?

3. Can purple rice and black rice be cooked together?

What is the most nutritious porridge made with purple rice?

Purple rice is rich in nutrients, including B vitamins, lysine, tryptophan, protein, folic acid, fat, and minerals needed by the human body such as iron, calcium, phosphorus, and zinc. You can add coix seed when cooking porridge. Cooking with red beans, longans, walnuts, glutinous rice, and rice can better supplement the nutrients needed by the human body, and achieve the effects of appetizing, strengthening the spleen and warming the liver, and nourishing blood. Purple rice is sticky, and adding these ingredients to cook together can avoid indigestion.

Should I eat black rice or purple rice to lose weight?

Both black rice and purple rice have the effect of weight loss, so you can choose according to your preference.

Because black rice is brown rice, it has a relatively high fiber content, so it is easy to feel full after eating it, and it will not make you gain weight. Drinking black rice porridge is more effective in losing weight, and you can achieve your weight loss goals without the painful need for dieting. Black rice is also very nutritious, as it contains abundant carbohydrates, which can meet the daily needs of the human body. It is difficult to rebound after losing weight by eating black rice, and it is very healthy.

Can purple rice and black rice be cooked together?

You can cook them together.

According to the above comparison of the nutritional benefits of purple rice and black rice, there is no conflict between purple rice and black rice in terms of nature, taste and ingredients, and their nutritional value and effects are similar. Cooking them together can enhance their nutritional value, which is a very good dietary combination. It is recommended that whether you are cooking rice or porridge, you should soak these two types of rice for five or six hours before cooking.