Can I eat broccoli during my period?

Female friends must pay great attention to their diet during menstruation. So what can female friends eat more during menstruation? We suggest that female friends can eat more light food during menstruation. In addition, the food for female friends during menstruation should be easy to digest, because female friends' digestive ability will decrease during menstruation. Finally, female friends' diet during menstruation should be nutritious. So can you eat broccoli during your period?

We also call cauliflower cauliflower. Cauliflower is very nutritious. It contains a variety of vitamins, especially vitamin C. In addition, cauliflower has the effects of detoxification and clearing blood vessels.

Cauliflower (scientific name: Brassica oleracea L. var. botrytis

L.), also known as cauliflower, cauliflower or broccoli, is a cruciferous vegetable and a variety of cabbage. Cauliflower has a head of white inflorescences, similar to a head of broccoli. Cauliflower is rich in vitamin B and C. These ingredients are water-soluble and easily dissolved and lost by heat, so cauliflower should not be cooked at high temperatures or boiled in water. It is native to the Mediterranean coast. Its product organs are flower balls composed of white, short, tender buds, flower branches, and flower axes. It is a vegetable with low crude fiber content, fresh quality, rich nutrition, delicious flavor, and people like to eat it.

1. Anti-cancer and cancer prevention: Cauliflower contains trace elements that are antioxidant and anti-cancer. Long-term consumption can reduce the incidence of cancers such as breast cancer, colorectal cancer and gastric cancer. According to the American Cancer Society, among many vegetables and fruits, cauliflower and cabbage have the best anti-cancer effects.

2. Cleans blood vessels: Cauliflower is one of the foods that contains the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners. They can prevent cholesterol oxidation and prevent platelets from clotting, thereby reducing the risk of heart disease and stroke.

3. Rich in vitamin K: Some people’s skin will turn blue and purple once it suffers a small bump or injury. This is because the body lacks vitamin K. The best way to supplement is to eat more cauliflower.

4. Detoxify the liver: Eating more cauliflower can also strengthen the blood vessel walls, making them less likely to rupture. The rich vitamin C content in cauliflower can enhance the liver's detoxification ability, improve the body's immunity, and prevent colds and scurvy.

5. Vitamin C Messenger: Cauliflower is extremely high in vitamin C, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physical fitness, increase disease resistance, and improve human immune function. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer.

6. Biological activity: According to research by American nutritionists, cauliflower contains a variety of indole derivatives, which can lower estrogen levels in the human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called radix radix, which has the effect of increasing the activity of carcinogen detoxification enzymes. In addition, cauliflower also contains dithiothione, which can reduce the enzyme that forms melanin and prevent the formation of skin pigmentation spots. Regular consumption can smooth the appetite and has a good whitening effect on the skin. Relevant people: The general population can eat it and there are no special taboos. It is suitable for children in their growth and development period, people living in a polluted environment whose livers are easily poisoned, and anyone who hopes to resist cancer. It is also helpful for those with loss of appetite, indigestion, and dry stools.

American scientists point out that in addition to preventing cancer, cauliflower contains an active compound called "sulforaphane" that can help the immune system clear harmful bacteria accumulated in the lungs.

To ensure the normal functioning of the lungs, immune cells called scavengers, macrophages, need to constantly "sweep away" debris and bacteria that accumulate in the lungs and cause infection. However, in the lungs of smokers and patients with chronic obstructive pulmonary disease, a chemical pathway involved in macrophage activation, NRF2, is completely destroyed, causing the cleanup system to fail to function.

The chemical "sulforaphane" in cruciferous vegetables such as cauliflower can repair the NRF2 channel when it is destroyed (for example, by chewing). The function of "sulforaphane" is not to activate more macrophages, but to significantly improve the function of existing cells.

Above, we introduced that female friends should pay attention to their diet during menstruation and eat more nutritious and easily digestible foods. Female friends' diet during menstruation should be light. The broccoli introduced above not only has the effect of preventing cancer and clearing blood vessels, but also contains rich vitamin C, which is very suitable for consumption during menstruation.