Can pregnant women eat soybeans?

Once a woman becomes pregnant, she can be said to be a key protected person. She must be extra careful in her daily life and in her dietary choices. If she accidentally eats something she shouldn't, not only will the pregnant woman feel uncomfortable, but in severe cases it may also lead to signs of miscarriage. It is well known that women should eat more fresh fruits, meat, eggs, etc. after pregnancy.

In addition, women should also ensure a balanced diet, not be picky about food, and get enough sleep during pregnancy. Women can supplement some milk during pregnancy, but it is also very beneficial for pregnant women to eat more soybeans. Soybeans contain a variety of proteins needed by the human body, and can also improve the body's immunity. Let's take a look at the nutritional value of soybeans.

1. Enhance immunity: Soybeans contain plant protein and are known as "plant meat". If the human body lacks protein, it will experience symptoms of decreased immunity and fatigue. Eating soybeans to supplement protein can avoid the problem of increased cholesterol from eating meat.

2. Make your brain smarter: Soybeans are rich in soy lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, the sterols in soy lecithin can increase nerve function and vitality.

3. Strengthen organs: Soy lecithin can also promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of the human body. In addition, it can lower cholesterol, improve lipid metabolism, and prevent and treat coronary artery sclerosis.

4. Whitening and skin care: Soybeans are rich in soy isoflavones. This phytoestrogen can improve skin aging and relieve menopausal syndrome. In addition, Japanese researchers have found that the linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells.

5. Prevent oxidation: Soy saponins in soybeans can remove free radicals in the body and have antioxidant effects. It can also inhibit the growth of tumor cells and enhance the body's immune function.

6. Lower blood lipids: The plant sterols in soybeans can lower blood cholesterol. It can compete with cholesterol in the intestine and reduce cholesterol absorption. It can reduce the "bad cholesterol" in the blood of patients with hyperlipidemia without affecting the "good cholesterol" in the blood, and has a good lipid-lowering effect.

7. Prevent deafness: Supplementing with iron can dilate capillaries, soften red blood cells, ensure blood supply to the ears, and effectively prevent hearing loss. The iron and zinc content in soybeans is much higher than other foods, which plays a certain role in preventing deafness in the elderly.

7. Assist in lowering blood pressure: American scientists have found that patients with hypertension consume too much sodium and too little potassium in their diet. Consuming high-potassium foods can promote the excretion of excess sodium in the body and help lower blood pressure. Soybeans are rich in potassium, with every 100 grams of soybeans containing up to 1503 mg of potassium. Patients with hypertension often eat soybeans, which is very helpful for timely replenishing potassium in the body.

8. Improve energy: The protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and help relieve frustration and depression.

9. Prevent cancer: Soybeans contain protease inhibitors. Researchers at New York University in the United States found that it can inhibit many types of cancer, and its inhibitory effect on breast cancer is most obvious.

The above is a brief introduction to the nutritional value of soybeans. I believe that through the simple introduction above, everyone has a preliminary explanation and understanding of the nutritional value of soybeans. Therefore, it is very beneficial for female friends to eat soybeans appropriately during pregnancy. Soybeans can be used to make soup, fried soy milk, etc. However, it is best to consume soybeans in moderation during pregnancy and not consume them in excess for a long time.