Can pregnant women eat peanuts?

Peanut is a food that contains relatively high protein and fat. It is generally used to make snacks to go with wine and tastes very fragrant. Pregnant women are a group of people who need a lot of nutrients. They can eat some peanuts appropriately, but it is recommended that pregnant women do not eat too many peanuts in normal times, because eating too many peanuts can cause getting angry, threatening the health of pregnant women and babies. I hope pregnant women can take advantage of this.

Pregnant women should eat more nutritious foods in their lives, so it is recommended that pregnant women should eat more fish, chicken, duck and vegetables. This is very good for pregnant women to replenish the energy needed by the body, and pregnant women can also eat some peanuts appropriately.

Can be eaten. Peanuts are rich in calcium, fat, and vitamins. The fatty acids in them can lower the level of bad cholesterol and make the heart of pregnant women healthier. Of course, eating peanuts during pregnancy may increase the baby's chance of allergies, so expectant mothers who are allergic are advised to eat less or not eat them. The lysine in peanuts can promote the intellectual development of the fetus, promote cell development, and enhance the brain's memory ability.

Pregnant mothers who often eat peanuts can prevent postpartum milk deficiency. Peanut skins contain hemostatic ingredients that can counteract fibrinolysis, enhance the bone marrow's ability to produce platelets, shorten bleeding time, increase platelet count, improve platelet quality, and strengthen the contraction function of capillaries. It is the best choice for pregnant women to prevent and treat aplastic anemia. In addition, drinking fresh peanut leaves in water instead of tea can also effectively prevent and treat pregnancy-induced hypertension.

Pregnant women should not consume excessive amounts to avoid obesity. Expectant mothers who have acute or chronic allergies to peanuts should stay away from peanuts. Peanuts are mild in nature, sweet in taste, and enter the spleen and lung meridians. They have the effects of strengthening the spleen and stomach, resolving phlegm, benefiting the kidneys and removing water, regulating qi and promoting lactation, and treating various blood diseases. It has therapeutic effects on malnutrition, poor appetite and weakness, dry cough with little sputum, hemoptysis, bleeding from the teeth and nose, purple spots on the skin, low milk production in postpartum women, and dry and hard stools.

I believe pregnant women usually like to eat peanuts, a common food. However, for the healthy growth of the baby, we hope that everyone should pay attention to the amount of peanuts consumed in life. If pregnant women eat too much peanuts, it may cause obesity. I hope you can understand this.