Why does chicken breast help you lose weight? How to eat chicken breast to lose weight

Chicken breast is high in protein, low in fat, and easy to digest. It is nutritious, delicious, and cheap. Eating chicken breast regularly is very beneficial to enhancing immunity. Chicken breast is also widely used and can be often seen in food. It is especially friendly to people who want to lose weight. Why does chicken breast help you lose weight? Let's take a look at it one by one.

Contents of this article

1. Why does chicken breast help you lose weight?

2. How to eat chicken breast to lose weight

3. Things to note when eating chicken breast to lose weight

Why does chicken breast help you lose weight?

Chicken breast has very little carbohydrates and fat

What do you need to know to lose fat? That's right, you need to control the intake of carbohydrates and fats, especially fats. So, high protein, low calories, low carbohydrates, low fat, low price, chicken breast meets all the requirements, so why not eat it?

Chicken breast can bring a strong sense of fullness

In simple terms, it means that you won't feel hungry for a long time after eating it. If you eat small meals frequently, chicken breast is definitely the best choice. But in addition to these, it has another advantage.

Chicken breast is low in calories, low in carbohydrates but rich in nutrients

Every 100g of chicken breast contains 74% water, 22% protein, 13mg calcium, 190mg phosphorus, 1.5mg iron. In addition to these trace elements, it is also rich in vitamin A, vitamin C and vitamin E.

How to eat chicken breast to lose weight

1. Steamed chicken breast

Ingredients: 200~300g chicken breast, a little sliced ​​ginger, a little pepper and salt.

Method: Wash the chicken breast, remove the fat visible on the surface, put it in a plate, and use a knife to cut a few cuts on both sides of the chicken breast. This will cook it a little faster, and the flavor of the chili and pepper salt will be easier to absorb. Slice the ginger and sprinkle some on both sides of the chicken breast. Add pepper, salt and chili as above.

2. Fried chicken breast without oil

Ingredients: a piece of chicken breast, a little soy sauce, a little dry starch, a little ground black pepper.

Method: Take a piece of chicken breast, rinse it, and remove the fat and fascia. If it is too thick, you can cut it into two pieces horizontally. Put the meat on a plate and add light soy sauce, or other seasonings you like. I used a little dark soy sauce to color it, so you can try it if you want to be more beautiful. After marinating for 15 minutes, spread starch on both sides. Heat a frying pan over high heat until it is 80% hot, put the chicken breast in and immediately turn to low heat (very important), cover the lid, and wait for the sizzling sound to start.

Things to note when eating chicken breast to lose weight

1. Cut off the lines

When slicing chicken breast, pay attention to the grain. It will taste better if you cut along the fiber lines.

2. Do not overcook chicken breast

If you are stir-frying chicken breast, in order to ensure the tender and smooth taste of the chicken breast, use the ingredients evenly, stir-fry quickly over high heat after putting it into the pan, and do not cook it for too long.

3. Boil chicken breast without high heat

Don't use high heat when cooking chicken, or the chicken will be cooked all at once but still raw in the middle. If you want it to cook faster, you can simply cut it a few times before cooking.

4. Cook with less salt

Note that chicken breasts should be eaten with less salt during the fitness period. Depending on the choice of spices and seasonings, you can also consider reducing the salt. If it is simply boiled or cold chicken breasts, you can add lemon juice to season according to your taste.