Can pregnant women eat tofu pudding?

Pregnant women can eat more eggs in their diet, because eggs are not only rich in protein but also contain calcium that pregnant women need. In addition, egg yolks contain iron and lecithin, which are very suitable for the health of pregnant women and the development of the fetus. In addition, pregnant women can eat more dairy products and soy products, because these foods are also rich in protein. So can pregnant women eat tofu brain?

If we want to know the answer to the question of whether pregnant women can eat tofu pudding, we must understand what tofu pudding is and its effects and functions. In addition, we also need to know what health and wellness benefits tofu pudding can bring.

Tofu pudding is also called tofu pudding, bean curd, etc. It is a famous snack. Different from old tofu (old tofu is slightly harder than tofu pudding, but the shape is the same. Tofu pudding is like a young girl, while old tofu is like a middle-aged lady. Tofu pudding is mostly sold in the morning, while old tofu is sold in the afternoon. Tofu pudding is served with sauce, while old tofu is served with soy sauce and other vegetarian dishes.) It is popular in most parts of China. Tofu pudding is a highly nutritious food made from soy protein. There are two main ways to eat it: sweet and salty. Generally speaking, sweets are mainly found in southern China (the south of the Yangtze River is salty), Hong Kong and Taiwan, while salty foods are found in northern China. To make tofu pudding, soybeans must first be soaked for about 4 to 8 hours, depending on the variety or personal preference. After the soybeans are fully absorbed by the water, they are then beaten, filtered, boiled, and cooled to 90°C. The last step is called "making tofu pudding", which means adding the coagulant soy milk and then letting it sit for 5 to 15 minutes before it is completed. The secret to making delicious tofu pudding lies in the temperature control of the fusion of soy milk and coagulant, as well as the speed and technique of making the tofu pudding.

Salty

Adding tofu pudding to marinade or seasonings varies slightly from place to place, usually with day lily, fungus, etc. In northern China, meat filling is added, while in coastal areas of China, seafood such as kelp, seaweed, and dried shrimp are used nearby. Some people even add sesame paste, chili oil, coriander, soy sauce, vinegar, chives, mashed garlic, chopped green onions, etc. The different tastes in different places mainly depend on the sauce or seasonings.

Salty dishes usually have salty condiments added to them. In the north, some people add meat filling, celery, pickled mustard tuber, day lily, and fungus; in coastal areas, some people use kelp, seaweed, and dried shrimps; some people also add sesame paste, chili oil, coriander, soy sauce, and vinegar; some people also add leek flowers, minced garlic, chopped green onions, etc. The different tastes in different places mainly depend on the condiments. In Henan, there is a type of tofu pudding that is added with Hu La Tang, which is called "Tofu Brain and Hu La Tang". It is very rich in local characteristics, while the spicy tofu pudding in Sichuan is spicy, fresh and fragrant, and also has a unique flavor.

Sweetness

Sweet ones are usually made by adding syrup, sugar or brown sugar. In summer, tofu pudding is usually eaten cold, and in winter, it is eaten with hot sugar water. Some people add ginger juice to the sugar water to ward off the cold, or add mung beans, red beans, various fruits or tapioca pearls for taste. A more novel way to eat it is to add chocolate syrup and baby's breath to make "chocolate tofu pudding". In Hong Kong, there is also "sesame paste tofu pudding" with black sesame paste. Some people call it "Tai Chi tofu pudding" based on its appearance.

In the above article, we recommend that pregnant women eat more eggs, because eggs are not only rich in protein but also contain lecithin necessary for fetal development. Pregnant women can also eat more soy products and dairy products. The tofu pudding mentioned above is very suitable for pregnant women.