Can I eat kale during menstruation?

Chinese kale is a very common vegetable for us. We often use Chinese kale to match other ingredients to make various dishes. Chinese kale is rich in nutrients and can be eaten in many ways. Therefore, Chinese kale is a very popular vegetable. Chinese kale is not only edible but also has good medicinal effects. Eating Chinese kale often can bring health benefits and daily health care functions.

Chinese kale has the effect of diuresis and expectoration. Eating Chinese kale regularly can help clear your mind and eyes, lower cholesterol, and prevent heart disease. In addition, Chinese kale can soften blood vessels. So can you eat Chinese kale during menstruation?

Chinese kale, also known as white kale, curly leaf kale, green kale, Buddha light vegetable, and night cabbage, is named Brassica capitata in Latin.

Kale is a biennial herbaceous plant of the Brassica genus, Cruciferae family. It is native to southern my country and has a long history of cultivation. It is one of my country's specialty vegetables. The stalks of Chinese kale are tender, crisp, sweet and delicious. The plump and tender stalks and young leaves are edible. Every 100 grams of fresh Chinese kale contains 92-93 grams of water and 100 grams of vitamin C.

51.3-68.8 mg, and a considerable amount of minerals. It is a relatively nutritious vegetable among cabbage vegetables. It can be stir-fried, eaten in soup, or as a side dish. Kale contains cellulose, sugars, etc. It tastes sweet and is spicy in nature. It has the effects of promoting diuresis and resolving phlegm, detoxifying and dispelling wind, eliminating evil heat, relieving fatigue, clearing the heart and improving eyesight. However, eating kale for a long time has the side effect of depleting one's vital energy. It will inhibit the secretion of sex hormones.

The flower moss and young leaves of kale are tender and crisp, light and refreshing, refreshing but not hard, crisp but not tough. They are best eaten by stir-frying, such as stir-fried kale with beef and stir-fried kidney. The characteristic of Cantonese fried kale is to add a small amount of soy sauce and sugar for seasoning, and a small amount of cooking wine before taking it out of the pan. In addition, it can be blanched in boiling water and used as a cold dish.

Chinese kale has the functions of removing evil heat, relieving fatigue, clearing the mind and improving eyesight.

The amount should not be too much and the frequency should not be too frequent. Traditional Chinese medicine believes that kale has the side effect of depleting a person's vital energy.

Recipes: Stir-fried kale with beef, braised kale with two fresh ingredients, blanched kale, stir-fried kale with meat, stir-fried kale with corn shoots, stir-fried kale with mushrooms and cashews, kale with bacon, etc.

Suitable for the crowd: General people can eat it. It is especially suitable for patients with loss of appetite, constipation and high cholesterol.

Nutritional components: Chinese kale contains organic alkali, which gives it a certain bitter taste. It can stimulate people's taste nerves, increase appetite, speed up gastrointestinal motility and aid digestion. Another unique bitter ingredient in kale is quinine, which can suppress the over-excited body temperature center and play a role in relieving heat and fever. It also contains a lot of dietary fiber, which can prevent constipation. It has the effects of lowering cholesterol, softening blood vessels, and preventing heart disease.

In the above article, we introduced what kale is. We know that kale is a common vegetable. Chinese kale is rich in nutrients and has very high edible and medicinal value. It is rich in dietary fiber, so female friends can eat more kale during menstruation.