Can I eat Pleurotus geesteranus during menstruation?

All adult women know that during menstruation, due to menstrual blood, the body needs to supplement blood-enriching foods. Blood-enriching means iron-enriching. Of course, foods that cause iron loss should not be consumed during menstruation. Can you eat Oyster mushroom during menstruation? Oyster mushroom is a fungus. How much do you know about the rich mineral elements it contains? You will be surprised if you don’t know it. Let’s learn about it together.

Fresh Oyster Mushroom contains crude protein, carbohydrates, fiber, thiamine, riboflavin, niacin, calcium, iron, potassium, sodium and phosphorus. The protein content is higher than that of the oyster mushroom, button mushroom, shiitake mushroom and straw mushroom currently cultivated in China, and it contains all eight essential amino acids for the human body, and its content accounts for more than 35% of the total amount of all amino acids. Therefore, eating Pleurotus geesteranus regularly can enhance human health. Recent studies have also confirmed that some physiologically active substances contained in Pleurotus geesteranus can induce the synthesis of interferon, enhance the body's immune function, and have anti-cancer and anti-cancer effects. Oyster mushroom contains very little fat and starch, making it an ideal food for diabetics and obese patients, and it also helps lower cholesterol. People call it "healthy food" and "safe food".

Oyster mushroom is rich in nutrition, with higher protein content than shiitake mushroom and straw mushroom, and low in fiber and calories, so you don’t have to worry about gaining weight even if you eat more. Miss Tinglu said that Pleurotus geesteranus has a sweet taste and tender texture, making it suitable for cooking with meat. It can be stir-fried, boiled in soup or stewed to bring out the delicious taste of meat.

Through the above knowledge about Oleander, don’t you think its effects are amazing? A small Oleander contains so many nutrients, including iron and calcium, which are exactly what women need during menstruation. Therefore, just eat Oleander boldly during menstruation.