Can I take fish oil during my period?

Fish oil is the oily substance in fish. Its main function is to supplement vitamin A and vitamin D. People like heart patients, hypertension patients, people who are losing weight, etc. can eat it. People who need to supplement vitamin A and vitamin D can also eat fish oil. Now fish oil is generally made into fish oil capsules. The more common one is cod liver oil, which is easy to eat and carry, and is a relatively simple way to take fish oil.

The suitable people for taking fish oil are those who need to supplement vitamin A and vitamin D, but there are some exceptions. Some people cannot take fish oil. Can women during menstruation take fish oil? This is something that many female friends are confused about. Let's solve this problem together.

Target Group

⒈ People with three highs, arteriosclerosis, thrombosis, cerebral hemorrhage and stroke signs or patients with the disease;

⒉ Those with arthritis, gout, asthma, and migraine;

⒊ Those with glaucoma, cataracts, or vision loss;

⒋ People who have irregular diet and often eat fried, pickled and high-fat foods.

Not suitable for people

Children, pregnant and lactating women, menstruating women, people with bleeding tendency and patients with bleeding disorders.

Fish oil soft capsules

1. Improve blood supply to the brain. Fish oil capsules, rich in EPA and DHA, can effectively resist platelet aggregation, reduce blood viscosity, enhance the health of the circulatory system, prevent thrombosis, improve symptoms such as insufficient blood supply to the brain, dizziness and headache, and prevent cerebral thrombosis and cerebral infarction.

2: Prevent arteriosclerosis, hypertension and heart disease, and reduce excess fat. Fish oil capsules are extracted from natural fish oil, garlic essential oil and vitamin E. The combination of fish oil and garlic strengthens the maintenance of the cardiovascular system. Vitamin E has an antioxidant effect and prevents Omega-3 polyunsaturated fatty acids from being oxidized and destroyed. It can also reduce excess body fat, especially reduce LDL cholesterol and triglycerides that are harmful to the body, and regulate gastrointestinal function.

3: Activate brain cells, increase brain capacity, enhance memory and improve vision. The benefits of fish oil capsules for children are gaining more and more attention. Each fish oil soft capsule contains 120 mg of DHA. DHA is present in high levels in the nervous system, especially in the cerebral cortex and retina of the eye. It is an important component of the cerebral cortex and can form the photoreceptors of the retina. After children and teenagers take it, it can effectively improve memory and enhance vision!

It is best not to take fish oil during menstruation. There should be a certain period of time to take fish oil, but it is best to stop taking it during menstruation. The nutritional value of fish oil is very high. Many patients also take it, which can supplement relevant nutrients, but you still need to understand the contraindications of fish oil so that you can live a healthier and more comfortable life.