What are the nutritional values ​​of black beans? How long should black beans be soaked?

Black beans are rare black foods. Chinese medicine believes that black foods can nourish the kidneys. Black beans are high in protein and low in calories, so they are known as the "king of beans." They are rich in antioxidant anthocyanins and vitamins, which can remove free radicals in the body, reduce skin wrinkles, and maintain youth and beauty. They have always been regarded as a good product for both medical and food use.

Contents of this article

1. What are the nutritional values ​​of black beans?

2. How long should black beans be soaked?

3. How to cook black beans

What are the nutritional values ​​of black beans?

Black beans are also known as black beans, shovel beans, material beans, and zero black beans. Because black beans have the characteristics of high protein and low calories, they enjoy the reputation of "the king of beans". Black beans are not only rich in protein, lecithin, fat and vitamins, but also contain special substances such as melanin and niacin. Therefore, black beans have always been regarded as a good product for both medicine and food. In addition, black beans are rich in antioxidant anthocyanins and vitamins, which can remove free radicals in the body, reduce skin wrinkles, and maintain youth and fitness. Black beans are rare black foods. Traditional Chinese medicine believes that black foods can nourish the kidneys. Black beans are sweet, flat, and non-toxic in nature. They have the functions of promoting blood circulation, promoting diuresis, dispelling wind, clearing away heat and detoxifying, nourishing and strengthening blood, and replenishing deficiency and black hair.

How long to soak black beans

It takes more than 3 hours to soak black beans. After boiling, simmer for a few minutes until the beans are cooked. If there is enough time, you can soak them overnight and boil them the next morning. The time required will be shorter. The weather is hot in summer and black beans are easy to rot, so you can soak them in the refrigerator.

How to cook black beans

The method of boiling black beans in water is very simple. You can directly soak the black beans until soft, and then cook them together with the soaking water. You can also stir-fry the black beans over low heat and then use them to boil water. You can also cook some other ingredients together when boiling water, such as red dates, wolfberries and other ingredients. The nutritional value of this way is higher than just boiling black beans.