Can I eat udon noodles during menstruation?

Udon noodles are a Japanese specialty noodle dish. It is one of the three major noodles in Japan and one of the most common noodles in Japan. In fact, the origin of Udon noodles is from China. It is said to have been spread to Japan from the Tang Dynasty. Today's Udon noodles have a Japanese flavor. Japanese noodles are very prosperous, so when you see Udon noodles again, you are already a stranger. The deliciousness of Udon noodles lies in its special soup and its delicious taste.

Udon noodles are a traditional pasta. In China, pasta can be used as a staple food. Many people also like to eat this pasta. They are not satisfied with eating it for three meals a day. But can you still eat udon noodles during menstruation? Let's take a look at the dietary recommendations during menstruation.

Diet maintenance

1. The diet one week before menstruation should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion.

2. Don’t eat sweets deliberately during menstruation. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.

3. Eat more high-fiber foods, such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves.

4. Eat some foods rich in B vitamins such as walnuts, cashews, dried beans, etc. between meals.

5. Eat enough protein. You can eat white meat, eggs, and more tofu and soy plant protein to replenish the nutrients lost during menstruation.

6. Eat at regular times and in regular amounts. It can prevent blood sugar from rising or falling suddenly, reduce accelerated heartbeat, and relieve discomfort such as dizziness, fatigue, and emotional instability.

7. Avoid consuming caffeinated beverages such as coffee, tea, etc., as these beverages will increase anxiety and uneasiness. You can drink barley tea or mint tea instead.

8. Avoid eating raw and cold foods, because raw and cold foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. If eaten normally, they are beneficial to human health, but if eaten during menstruation, they can easily cause symptoms such as dysmenorrhea and irregular menstruation.

9. Avoid eating spicy foods, because spicy foods can easily cause dysmenorrhea, excessive menstrual bleeding and other symptoms.

10. Avoid eating fried foods. During menstruation, women's sebum secretion increases, the skin becomes oily, and the capillaries dilate, making the skin sensitive. If you eat fried foods at this time, it will increase the burden on your skin and make you more likely to get acne and folliculitis.

11. Women who suffer from severe blood loss should take more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to help replenish blood.

It is okay to eat udon noodles during menstruation, but it should not be too spicy. If you are a foodie who cannot live without spicy food, it is recommended that you do not eat it. It is recommended to eat light food during menstruation. Noodles are okay and recommended, so as long as you avoid spicy food, you can eat it.