Can I eat lettuce during menstruation?

In fact, we often see lettuce leaves on our dining tables, because it not only tastes fresh and tender, but also can bring a lot of nutritional benefits to our body, because it is rich in crude fiber, vitamins and other substances that are very helpful to our health. Especially as a vegetable market, it must be loved by many people. So do you know whether women can eat lettuce leaves during menstruation?

In fact, women during menstruation only need to avoid raw, cold, sour and spicy foods. The food we can eat in normal life will not bring adverse effects to our health. Therefore, women during menstruation can eat lettuce leaves, which can bring greater health benefits.

You can eat it. Lettuce is fresh and tender, and its color is light green, just like jasper. It can be used to make meat or vegetarian dishes, and can be served cold or hot, with a crisp texture. It also has unique nutritional value.

For a long time, people always throw away the leaves after eating lettuce, but in fact the leaves are more nutritious than the stems. The vitamin content in lettuce leaves is generally higher than that in stems. The carotene content in leaves is dozens of times higher than that in stems. The vitamin B1 content is twice that of leaves, vitamin B2 is 5 times, and vitamin C is 3 times. Not only is the niacin content in the leaves higher than that in the stems, but its antioxidant effect is also better. In addition, the leaves contain a large amount of calcium, which would be a pity if they were thrown away.

Additional data: Every 100 grams of lettuce stems contain 0.6 grams of crude fiber, 0.5 milligrams of niacin, 23 milligrams of calcium, and 4 milligrams of vitamin C, while every 100 grams of lettuce leaves contain 1 gram of crude fiber, 34 milligrams of calcium, and 13 milligrams of vitamin C. [

What women need to pay attention to during their menstrual period is to supplement their nutrition. Lettuce leaves actually contain some nutrients needed by the female body, so they can be eaten. But in addition to diet, you should also pay attention to your mood health, which is also a key issue. Only in this way can you spend your menstrual period more happily.