Can I eat jelly during menstruation?

Many female friends may like to eat jelly as a snack, because jelly is a very sweet snack. But we all know that jelly is generally frozen and cannot be eaten by women during menstruation. Therefore, it is recommended that women control their diet during menstruation and eat less cold food to avoid abnormal menstruation or dysmenorrhea.

Many female friends are easily affected by some menstrual complications because they do not develop good living habits in their lives. Therefore, during the menstrual period, female friends should pay most attention to their diet and keeping warm, and eat some blood-enriching foods to regulate bleeding in the body.

No, you cannot be exposed to cold during menstruation, you must keep a happy mood, etc. Jelly is a cold food and cannot be eaten! You cannot eat cold things during menstruation, otherwise it will cause uterine cold, blood stasis, and stomach pain, so you can eat it after heating it up. Avoid eating irritating foods, such as chili peppers, alcohol, etc., as these foods can stimulate congestion of the sexual organs and increase vaginal blood flow.

Traditional Chinese medicine is against women eating ice during menstruation, while Western medicine believes that there are no taboos. Menstrual blood is the shedding of the endometrium, and is discharged through the contraction of the uterus. When eating ice, the temperature of the stomach and intestines drops, which affects the contraction of the uterus and makes it more difficult to discharge menstrual blood, thus forming blood clots. In order to discharge the blood clots, the uterus has to increase the force of its contraction. This is why eating ice may cause menstrual pain.

It is recommended that you eat less. Jelly is a cold food. Eating it is not good for your uterus. It is also not easy to digest and is not good for the stomach and intestines. It is recommended that you eat light food now, mainly liquid food, and it is best not to eat snacks. Avoid eating raw, cold and cool foods, and avoid eating spicy or fried foods, because dietary factors can easily affect menstruation. Many menstrual disorders are actually caused by dietary factors. Therefore, appropriate dietary restrictions can actually prevent many diseases, such as dysmenorrhea and menstrual disorders.

I believe that after reading this article, female friends should all know that jelly should not be eaten during menstruation, because jelly as a snack has a great impact on menstruation. It is recommended that female friends eat less jelly for their own health. At the same time, it is recommended that female friends do not eat some frozen foods during menstruation.