Can I eat green garlic during menstruation?

During menstruation, you need to make reasonable arrangements in your diet. Many people don’t know how to choose food during menstruation. Women are afraid of cold food during menstruation. Such food will have some effects on women’s bodies when they eat it. It will mainly make women’s bodies colder and promote women’s dysmenorrhea. This is very harmful to women’s bodies. So can you eat green garlic during menstruation?

Many women are not very clear about whether they can eat green garlic during menstruation. Therefore, when choosing green garlic, they need to have a detailed understanding of green garlic so that they can eat it with confidence and it will not cause any harm to the body.

Can you eat green garlic during menstruation?

OK.

Garlic scapes are the flower stems of garlic. It has beautiful green leaves and is durable in storage. It is available in autumn, winter and spring.

Good quality garlic sprouts should be fresh, crisp and tender, without coarse old fibers, long, dark green on top, tender white at the base, not yellow at the tip, not rotten or wilted, and not covered with moss or flowers.

The spiciness of garlic sprouts is lighter than that of garlic, and the garlic aroma can enhance the flavor of dishes, so it is more easily accepted by people.

Nutritional Value

Garlic sprouts contain carbohydrates, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus, and other ingredients. The crude fiber contained can prevent constipation. Garlic sprouts are rich in vitamin C, which has a significant effect in lowering blood lipids, preventing coronary heart disease and arteriosclerosis, and preventing the formation of blood clots. It can protect the liver, induce the activity of liver cell detoxification enzymes, block the synthesis of nitrosamine carcinogens, and thus prevent the occurrence of cancer. Garlic sprouts contain capsaicin, which has a bactericidal ability of up to one-tenth of penicillin. It has a good killing effect on pathogens and parasites, and can prevent influenza, prevent wound infection and repel insects.

The above is a detailed introduction to whether green garlic can be eaten during menstruation. When choosing such food, women can choose it with confidence. However, it should be noted that when eating green garlic, you cannot eat too much, which is very harmful to the body. You should also pay attention to this point. Moreover, when eating green garlic, you should also pay attention to some methods and ways in making it.