Can I eat vanilla during my period?

Many female friends are afraid of the symptoms that occur during menstruation, because these symptoms are difficult to predict. We know that female friends’ immunity and disease resistance are reduced during menstruation, and their digestive ability during menstruation is not as good as usual. Therefore, diet is very important at this time. If you do not pay attention to your diet, it is easy to lead to the aggravation of these symptoms.

So what should we pay attention to in our diet during menstruation? We recommend that female friends eat more light food during menstruation. So can we eat vanilla during menstruation? With this question, let's take a look at the introduction of vanilla below.

Fragrant flowers, fragrant herbs and other spice plants contain aromatic volatile oils, antioxidants, and bactericides. They can not only repel mosquitoes and flies, beautify the environment, purify the air, and beautify the room, but are also widely used in beauty, bathing, diet and medical treatment. Essential oils and dried spice substances extracted from spice plants are important flavoring agents in the food, cosmetics, soap and pharmaceutical industries. These products have been sold well in domestic and foreign markets and exported to Russia, the United States, etc., showing attractive market development space. In 2003, the United States ordered more than 1,000 tons of essential oils from China. Beijing, Shanghai and other places sell more than tens of millions of rosemary, lavender, mint and other seedlings and dried spices every year, and the sales are increasing significantly year by year. The market is very promising.

Vanilla is native to Mexico and is widely cultivated by people in Central America. In the 16th century, Spanish conquistadors conquered Central America and introduced vanilla and chocolate to Europe at the same time. The English name of vanilla is vanilla, which originated from the Spanish word "vanilla", which means "small pod" in Spanish. European vanilla occupies a very important position in the European horticultural industry. Many horticultural departments and enthusiasts have their own special vanilla gardens. They collect and cultivate a variety of vanilla plants in the gardens, allowing them to emit a variety of light or strong aromas all year round, which is refreshing. It has been scientifically proven that some of these aromas can kill bacteria, disinfect, and repel insects, while others can regulate the central nervous system. They are very beneficial to human health and can help people get out of sub-health conditions. For example, mint can refresh the mind, while red basil can cure cough and relieve diarrhea. Since European vanilla has multiple functions and huge sales volume in the international market, the vanilla produced in my country is in short supply in the international market and its development prospects are attractive.

Beautify the environment

Newcomers in garden plants In terms of garden construction, my country once put forward the slogan of "greening, beautification and fragrance".

Edible health

The new health-care vegetable European vanilla is rich in nutrition, tastes good, has health-care effects on the human body, and has strong adaptability, grows fast, has few diseases and pests, and basically does not require the use of pesticides. It is a truly green health-care vegetable. In recent years, the market for gift boxes of vegetables has become increasingly popular, and a box of several kilograms of fresh

Vegetable packaging will start to smell bad after a few days. If you put a box of herbs and vegetables in it, the fragrance will last long and fill the air as soon as you open the box. Isn't that the icing on the cake? Lemon basil is a very good herb vegetable. It is not picky about soil, grows fast, is easy to cultivate, has a high yield, and has very few diseases and pests. It can be eaten as a vegetable, eaten cold, stir-fried, made into soup, or used as stuffing, and it tastes excellent. For example, marjoram and Spanish oregano are also good varieties of vanilla vegetables with remarkable health benefits.

We introduced above that diet during menstruation is very important, because women’s immunity during menstruation is obviously not as good as usual, and their digestive ability is also reduced a lot, so we must pay attention to our diet at this time. The herbs mentioned above are good for our body, so you can eat some during menstruation.