Can pregnant women eat yellow cantaloupe?

Muskmelon is a very delicious melon. Many people like to eat melons. Not only do they taste very good, they also smell very fragrant. Nowadays, melons can be eaten all year round. Many women still like to eat melon after they become pregnant. Many people think that melon has a cool nature and it is not suitable for pregnant women to consume too much. So can pregnant women eat melon?

1. Can pregnant women eat melon?

Can pregnant women eat melon? The flesh of melon is sweet, cold and non-toxic. It has the effects of clearing away heat and detoxifying, facilitating urination, quenching thirst, relieving cough and reducing phlegm. Pregnant women who eat melon in moderation can alleviate symptoms such as heat, fever, heatstroke, dry mouth, difficulty urinating, and mouth and nose sores. However, melon is cool in nature and high in sugar and calories, so pregnant women should not eat too much. Pregnant women with gestational hyperglycemia should eat it with caution. However, most pregnant women can still eat melon in moderation.

Benefits of eating melon for pregnant women:

1. Melon contains a lot of amino acids and sodium citric acid, and is rich in water. It can relieve heat, clear away heat and toxins, promote the production of body fluids and quench thirst, and relieve restlessness.

2. The invertase in melon can convert insoluble protein into soluble protein, which can help chronic kidney patients digest and absorb nutrients.

3. Cucurbitacin B in cantaloupe stems can protect the liver and relieve chronic liver damage.

4. Contemporary research has found that melon seeds have the effect of killing parasites and filarial worms.

5. Melon is rich in nutrients and can replenish the kinetic energy and nutrients needed by the body.

2. Common problems with eating melons during pregnancy

1. Pregnant women should eat melon in moderation. Due to the sugar content in melon, eating too much can easily cause diabetes, which will have a certain impact on the fetus.

2. Pregnant women should not eat cold melon. If pregnant women eat too cold food, it is easy to cause stomach discomfort, and they should eat fruits and vegetables at room temperature.

3. Pregnant women should peel the melon before eating it as much as possible. Normal melons are not likely to be damaged, but now farmers sprinkle a certain amount of fertilizer on the melons they grow, and if the cleaning is not thorough, there may be residual fertilizer on the melons.

4. It is best not to eat the bad guys in melon, because eating too much may cause diarrhea.

5. Pregnant women with weak spleen and stomach, abdominal distension and loose stools should eat melon with caution. People with gastric ulcers should not eat melon.

6. Melon cannot be eaten with eggplant and other melons. People with weak and sick bodies will suffer from diarrhea after eating it.

7. Melon should not be eaten with iced drinks to relieve heat, as they are both cold foods and are bad for the body. People with weak constitutions will suffer from diarrhea after eating them.

8. It is not suitable to eat melon with tonic health-preserving medicinal foods either before or after eating, as it will affect the effects of the tonic health-preserving medicinal foods.

9. Melon is not suitable to be eaten with durian. The two are in conflict with each other and eating them together cannot achieve their respective effects.

10. Melon is not suitable to be eaten with seafood such as snails and hairy crabs.

11. Melon is not suitable to be eaten with high-calorie foods.

According to the description in the article, it can be understood that pregnant women can eat melon. Many pregnant women like to eat melons very much. Not only do they like to eat them, but the taste of melons is also very light and fragrant. Many pregnant women place melons in the room, feeling that they are sweet and delicious, which makes people feel relaxed and happy. Pregnant women can eat melon, but they must be more careful when eating it.