Can I eat pig's trotters during menstruation?

Pig's trotters are a favorite choice for many people. This food contains more protein, so you can feel free to choose it. However, you need to eat it in moderation. Eating too much can easily cause a burden on the body, so you need to pay attention to this point. Can you eat pig's trotters during menstruation? Many people don't know whether they can eat pig's trotters during menstruation.

Women need to pay attention to their diet during menstruation and should not choose cold foods, as this can easily cause abdominal pain in women. So, can you eat pig's trotters during menstruation? The following is a detailed introduction.

Can you eat pig's trotters during menstruation?

Yes, pig's trotters are nutritious and delicious. It is not only a commonly used dish, but also a nutritious tonic. According to the analysis of food nutrition experts, every 100 grams of pig's trotter contains 15.8 grams of protein, 26.3 grams of fat and 1.7 grams of carbohydrates. Pig's trotters also contain nutrients such as vitamins A, B, C and calcium, phosphorus, and iron. In particular, the contents of 11 kinds of amino acids such as cysteine ​​and arginine produced after the protein in the pig's trotters is hydrolyzed are comparable to those of bear's paws.

From a medical point of view, pig's trotters are a multi-purpose medicine. Pig's trotters are rich in collagen, a glue-like substance composed of biological macromolecules and the main protein component of tendons, ligaments and connective tissues. Collagen accounts for about one-third of the protein in the human body. If collagen synthesis becomes abnormal, it will cause "collagen diseases".

When bones are formed, sufficient collagen fibers must be synthesized to form the skeleton framework, so collagen is also called "bone in bones".

In addition, after the collagen in pig's trotters is absorbed by the human body, it can promote the skin cells to absorb and store water, prevent the skin from drying and wrinkling, and make the facial skin appear plump and shiny. Zhang Zhongjing, a famous doctor in the Han Dynasty, had a "pig skin recipe", which pointed out that the skin on pig's trotters has the function of "regulating blood vessels and moisturizing skin." A British beauty guru has observed that eating pig's trotters regularly can make the face look symmetrical and plump.

The above is a detailed introduction to whether you can eat pig's trotters during menstruation. When choosing such food, pig's trotters are of great help to all aspects of the female body. However, when eating, you must also be careful not to eat too much, otherwise it will cause great harm to the body. This point is also something you need to understand.