How can I get pregnant during ovulation? Authoritative experts tell you how

Female friends will choose to have sex during the ovulation period, which will greatly increase the probability of pregnancy, but having sex during the ovulation period does not necessarily lead to pregnancy. Successful pregnancy requires a series of conditions, and the successful ovulation of eggs by women is only one of the conditions.

1. Understand the relevant knowledge of ovulation and get pregnant quickly

During the ovulation period, female friends should learn to monitor ovulation and accurately calculate the ovulation period. Because the life span of an egg is very short, only 24 hours. The lifespan of sperm can reach more than 72 hours, but its optimal fertilization ability can only be maintained for 20 hours. Therefore, if you want to get pregnant, you need to have sex during the ovulation period so that the sperm and egg can be in the optimal state of maturity when they combine.

2. Sexual life should be moderate during ovulation

Too frequent sexual intercourse will reduce the number of sperm in the semen and make them immature. Therefore, if you want to conceive successfully, you should not have sexual intercourse too frequently, and it is best to have it every other day.

3. Pay attention to personal hygiene during ovulation

The ovulation period is a special physiological period. During this period, you should strengthen personal hygiene care, keep the local area clean and dry, and avoid infection.

4. Dietary care

During the ovulation period, you should pay attention to your diet, strengthen your nutrition, and avoid eating spicy, irritating, or overly cold foods to avoid affecting pregnancy.

5. Use positions that help conception during intercourse

If the man is on top and the woman is on the bottom, the woman should raise her legs and put a pillow under her buttocks. After the semen is ejaculated into her body, the woman should keep her legs raised for about half an hour.

6. Pay attention to maintaining a happy mood

Excessive mental stress and anxiety can cause a series of physiological changes that affect pregnancy, including decreased sperm production, ovulation disorders, and fallopian tube disorders.

7. Moderate exercise

Studies have found that moderate exercise during the ovulation period can not only improve the body's immunity, but also improve the quality of sperm and eggs.

8. Pay attention to rest and avoid overwork

During the ovulation period, you should adjust your work and rest schedule reasonably, ensure adequate sleep, and avoid overwork.