Can I eat bacon during my period?

Bacon is a food made by pickling pork. It has a great flavor-enhancing and preserving effect on pork. Female friends can eat some bacon during menstruation. Because the main ingredient of bacon is pork, as long as women do not eat too much bacon during menstruation, they will not absorb too much nitrite in the bacon. Therefore, women during menstruation should pay attention to their intake if they want to eat bacon.

Women should eat some foods high in nutrients during their menstrual period, mainly fish, chicken, duck and fruit. As for things like bacon, eating some of it during their menstrual period will not affect their health, so there is no need to worry too much.

It is edible. Menstruation often makes people feel very tired, their digestive function weakens, and their appetite is poor. To maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

Pork tastes sweet and salty, and is neutral in nature. It enters the spleen, stomach, and kidney meridians; it tonifies the kidney and nourishes blood, nourishes yin and moistens dryness; it is mainly used to treat damage to body fluid due to febrile disease, thirst and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonifies deficiency, nourishes yin, moisturizes dryness, nourishes liver yin, moisturizes the skin, promotes defecation and stops thirst. Drinking pork soup can urgently replenish irritability, dry cough, constipation and dystocia caused by lack of body fluid.

The elderly should avoid eating it; patients with gastric and duodenal ulcers should avoid eating it. People with internal accumulation of damp-heat and phlegm should not eat it; people who are obese, have high blood lipids, or have high blood pressure should not eat too much or avoid using it; patients with exogenous infections should also not eat it. Pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, lamb liver, coriander, turtle, water chestnut, buckwheat, quail meat, and beef. It is not advisable to drink a lot of tea after eating pork.

Based on the article’s introduction on whether you can eat bacon during menstruation, I believe that female friends should all know the disadvantages of eating too much bacon in life. If female friends like to eat bacon on a daily basis, you can eat some of it appropriately, which will help you replenish some nutrients needed by the body, but don't eat it as a staple food.