Can I eat dried shrimps during menstruation?

Menstruation is something that every woman will face. In fact, women have a very hard time during this period, because women's bodies are very fragile compared to usual days, and their moods will be very bad. Therefore, women must be well taken care of during these days. If they are not careful, it will cause uterine contraction and increase menstrual blood flow, which will cause great harm to women's bodies.

Therefore, women must avoid spicy, stimulating, raw and cold foods during this period. But what should women eat specifically? Can women eat dried shrimps during menstruation? Let’s first take a look at the following introduction to dried shrimps. After reading it, you will naturally have the answer.

Dried shrimp is a dried product made from shrimps that have been sun-dried. Dried shrimps have high nutritional value. Tests have found that every 100 grams of shrimp meat contains 20.6 grams of protein, as well as fat, ash, calcium, phosphorus, iron, vitamins and riboflavin. The body also contains tropomyosin and paramyosin. Therefore, it is a precious delicacy and also has the functions of nourishing the kidney and strengthening yang, nourishing yin and strengthening bones, and calming the nerves. It can be used to treat various diseases such as hand and foot cramps, skin ulcers, chickenpox, muscle and bone pain, bone tuberculosis, etc.

The general population can eat:

(Picture) Production of dried shrimp

1. It is especially suitable for middle-aged and elderly people, pregnant women, patients with cardiovascular diseases, people with kidney deficiency and impotence, male infertility, and people with weak waist and legs;

2. People with chronic illness, people who are suffering from internal heat, the elderly with allergic rhinitis, bronchitis, recurrent allergic dermatitis, and people with skin scabies should avoid eating it.

Dietary therapeutic effects: Dried shrimps are sweet, salty and warm in nature; they have the effects of nourishing the kidneys and strengthening yang, regulating qi and stimulating appetite.

Taboos on eating dried shrimp

It is strictly forbidden to take a large amount of vitamin C at the same time, otherwise, trivalent arsenic will be generated, which can be fatal; it should not be eaten with pork, as it will damage the sperm; it should not be eaten with dog meat, chicken, deer meat, venison, and pumpkin; avoid sugar; fruit juice and shrimp are incompatible: eating them together will cause diarrhea.

Dried shrimps have the effect of nourishing yin and strengthening bones, so it is good for women during menstruation to eat more dried shrimps. Pregnant women and other middle-aged and elderly people should also eat dried shrimps frequently, because dried shrimps contain many substances that help bone development, which is very beneficial for preventing osteoporosis and helping fetal development. I hope the above explanation will be helpful to your healthy life.